Mountain High Original Style Plain Yogurt, Unprepared - calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Mountain High Original Style Plain Yogurt, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (225g) (225 g) and calories per serving. The nutritional value of a suggested serving of mountain high original style plain yogurt, unprepared includes 29 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00075270410521.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cultured Pasteurized Milk
- Fruit Pectin
- Vitamin A Acetate
- Vitamin D3 Contains Live And Active Cultures (s Thermophilus
- L Bulgaricus
- L Acidophilus
- B Bifidus
- And L Casei)
Nutrition Facts
Serving Size 1 cup (225g) (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 4.5g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 10g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 61% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3.1g | 11% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 71mg | 7% | |
| Total Carbohydrate 6.7g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mountain High Original Style Plain Yogurt, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (225g) (225 g) | Standard Serving 100g |
|---|---|---|
| Protein | 9.99 g (44%) | 4.44 g (20%) |
| Total Lipid (fat) | 7 g (24%) | 3.11 g (11%) |
| Carbohydrate, By Difference | 15.01 g (11%) | 6.67 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11.99 g (108%) | 5.33 g (48%) |
| Calcium, Ca | 351 mg (61%) | 156 mg (27%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 250 mg (45%) | 111 mg (20%) |
| Potassium, K | 450 mg (22%) | 200 mg (10%) |
| Sodium, Na | 160 mg (15%) | 71 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (23%) | 222 IU (10%) |
| Vitamin D | 81 IU (46%) | 36 IU (20%) |
| Fatty Acids, Total Saturated | 4.5 g (51%) | 2 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (22%) | 13 mg (10%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium