Mountain High Strawberry Original Whole Milk Yoghurt, Unprepared - 220 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Mountain High Strawberry Original Whole Milk Yoghurt, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (225g) (225 g) and 220 calories per serving. The nutritional value of a suggested serving of mountain high strawberry original whole milk yoghurt, unprepared includes 29 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00075270001651.
This product is high in sugars.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Sugars 216% of DV
A serving of 1 cup (225g) (225 g) of mountain high strawberry original whole milk yoghurt, unprepared has 216% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Milk
- Cane Sugar
- Strawberries
- Fruit Pectin
- Black Carrot Juice (for Color)
- Natural Flavor
- Live And Active Cultures (l Bulgaricus
- S Thermophilus
- L Acidophilus
- B Bifidus
- L Casei)
- Vitamin A Acetate
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (225g) (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 11g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 61% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 11% | |
| Saturated Fat 1.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 76mg | 7% | |
| Total Carbohydrate 11.6g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mountain High Strawberry Original Whole Milk Yoghurt, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (225g) (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (25%) | 98 kcal (11%) |
| Protein | 11 g (49%) | 4.89 g (22%) |
| Total Lipid (fat) | 7 g (24%) | 3.11 g (11%) |
| Carbohydrate, By Difference | 26.01 g (20%) | 11.56 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 24.01 g (216%) | 10.67 g (96%) |
| Calcium, Ca | 351 mg (61%) | 156 mg (27%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 299 mg (54%) | 133 mg (24%) |
| Sodium, Na | 171 mg (16%) | 76 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (23%) | 222 IU (10%) |
| Vitamin D | 81 IU (46%) | 36 IU (20%) |
| Fatty Acids, Total Saturated | 4.01 g (45%) | 1.78 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (22%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Mountain High Strawberry Original Whole Milk Yoghurt, Unprepared with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in mountain high strawberry original whole milk yoghurt, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium