Mousse Cake - 300 calories
Manufacturer Csm Bakery Products Na, Inc.
Product Information and Ingredients
Mousse Cake is manufactured by Csm Bakery Products Na, Inc. with a suggested serving size of 0.1 CAKE (77 g) and 300 calories per serving. The nutritional value of a suggested serving of mousse cake includes 25 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 28 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 632210015132.
This product is high in sugars.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sugars 86% of DV
A serving of 0.1 CAKE (77 g) of mousse cake has 86% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Vegetable Shortening (palm Oil
- Canola Oil
- Partially Hydrogenated Palm Kernel Oil
- Soybean Oil
- Propylene Glycol Monoesters
- Mono- And Diglycerides
- Soy Lecithin
- Polysorbate 60)
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- High Fructose Corn Syrup
- Cocoa (processed With Alkali)
- Peanut Butter (peanuts
- Sugar Contains 2% Or Less Of: Hydrogenated Vegetable Oil [rapeseed Oil
- Cottonseed Oil
- Soybean Oil]
- Salt
- Peanut Oil
- Monoglycerides
- Molasses
- Corn Starch)
- Soybean Oil Contains 2% Or Less Of Each Of The Following: Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Bittersweet Chocolate (chocolate Liquor Processed With Potassium Carbonate
- Sugar
- Cocoa Butter
- Soy Lecithin)
- Corn Syrup
- Heavy Whipping Cream (milk)
- Milk Chocolate (sugar
- Chocolate
- Nonfat Milk
- Cocoa Butter
- Milk Fat
- Soy Lecithin
- Vanillin [artificial Flavor])
- Peanut Butter Chips (partially Defatted Peanuts
- Sugar
- Partially Hydrogenated Vegetable Oil [palm Kernel Oil
- Soybean Oil]
- Corn Syrup Solids
- Dextrose
- Reduced Mineral Whey [milk] Contains 2% Or Less Of: Salt
- Vanillin [artificial Flavor]
- Soy Lecithin)
- Soy Lecithin
- Sweetened Condensed Milk (milk
- Sugar)
- Corn Syrup
- Nonfat Dry Milk
- Modified Food Starch (corn)
- Sodium Bicarbonate
- Salt
- Dextrose
- Dried Egg Whites
- Wheat Starch
- Mono- And Diglycerides
- Polysorbate 60
- Acidic Sodium Aluminum Phosphate
- Emulsifier (propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Soy Lecithin
- Preservatives [bht
- Citric Acid])
- Sodium Acid Pyrophosphate
- Citric Acid
- Sodium Caseinate (milk)
- Sodium Stearoyl Lactylate
- Potassium Sorbate (preservative)
- Guar Gum
- Monocalcium Phosphate
- Xanthan Gum
- Gum Arabic
- Soy Protein Concentrate
- Cellulose Gum
- Polyglycerol Esters Of Fatty Acids
- Natural And Artificial Flavors
- Propylene Glycol
- Beta Carotene (color)
Nutrition Facts
Serving Size 0.1 CAKE (77 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 19% | |
Saturated Fat 6g | 23% | |
Trans Fat 0g | ||
Cholesterol 25mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 10% | |
Dietary Fiber 2g | 6% | |
Sugars 28g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 187 | |
% Daily Value* | ||
Total Fat 20.8g | 25% | |
Saturated Fat 7.8g | 30% | |
Trans Fat 0g | ||
Cholesterol 32mg | 8% | |
Sodium 286mg | 9% | |
Total Carbohydrate 49.4g | 13% | |
Dietary Fiber 2.6g | 8% | |
Sugars 36g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mousse Cake Nutritional Value
Nutrient | Suggested Serving 0.1 CAKE (77 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (12%) | 390 kcal (15%) |
Protein | 3 g (5%) | 3.9 g (6%) |
Total Lipid (fat) | 16 g (19%) | 20.78 g (25%) |
Carbohydrate, By Difference | 38 g (10%) | 49.35 g (13%) |
Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
Sugars, Total | 28 g (86%) | 36.36 g (112%) |
Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
Iron, Fe | 1.8 mg (8%) | 2.34 mg (10%) |
Sodium, Na | 220 mg (7%) | 286 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 130 IU (2%) |
Fatty Acids, Total Saturated | 6 g (23%) | 7.79 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (6%) | 32 mg (8%) |
Calories Burn off Time
How long would it take to burn off Csm Bakery Products Na, Inc. Mousse Cake with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in mousse cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium