Mousse Cake - 250 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Mousse Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 CAKE (91 g) and 250 calories per serving. The nutritional value of a suggested serving of mousse cake includes 40 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 681131225014.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Sugars 87% of DV
A serving of 0.5 CAKE (91 g) of mousse cake has 87% of the recommended daily intake of sugars.
Vitamin C 27% of DV
A serving of 0.5 CAKE (91 g) of mousse cake has 27% of the recommended daily needs of vitamin c.
Ingredient List
- Lemon Filling (water
- Sugar
- Contains 2% Or Less Of The Following: Food Starch-modified
- Lemon Pulp
- Lemon Puree
- Butter [pasteurized Cream
- Salt]
- Sugared Lemon Peel [sugar
- Lemon Peel]
- Citric Acid
- Natural Flavor
- Egg Yolk
- Sodium Citrate
- Beta-carotene [color])
- Sugar
- Heavy Cream (milk
- Cream
- Carrageenan)
- Bleach Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Eggs
- Egg White Products (egg Whites
- Guar Gum
- Triethyl Citrate)
- Lemon Juice Concentrate
- Nonfat Milk
- Whey
- Vanilla Pudding (food Starch-modified
- Sugar
- Salt
- Monoglycerides
- Natural Flavor
- Dextrose
- Whey
- Cornstarch
- Maltodextrin
- Silicon Dioxide [anti-caking Agent]
- Citric Acid)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Salt
- Soy Lecithin
- Cellulose Gum
- Natural Flavor
- Xanthan Gum
- Guar Gum
- Ascorbic Acid
- Beta-carotene (color)
- Citric Acid
Nutrition Facts
Serving Size 0.5 CAKE (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 17% | |
| Saturated Fat 4.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 5% | Vitamin C 27% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 18% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 13% | |
| Sodium 231mg | 9% | |
| Total Carbohydrate 39.6g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 30% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mousse Cake Nutritional Value
| Nutrient | Suggested Serving 0.5 CAKE (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 275 kcal (13%) |
| Protein | 2 g (4%) | 2.2 g (4%) |
| Total Lipid (fat) | 12 g (17%) | 13.19 g (18%) |
| Carbohydrate, By Difference | 36 g (11%) | 39.56 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 24 g (87%) | 26.37 g (96%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.19 mg (6%) |
| Sodium, Na | 210 mg (8%) | 231 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (27%) | 19.8 mg (30%) |
| Vitamin A, Iu | 300 IU (5%) | 330 IU (6%) |
| Fatty Acids, Total Saturated | 4.51 g (21%) | 4.95 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (12%) | 44 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Mousse Cake with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in mousse cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium