Mousse Raspberry - 130 calories
Manufacturer Summer Fresh Salads Inc.
Product Information and Ingredients
Mousse Raspberry is manufactured by Summer Fresh Salads Inc. with a suggested serving size of 1 CONTAINER (58 g) and 130 calories per serving. The nutritional value of a suggested serving of mousse raspberry includes 35 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 773200714748.
This product is high in saturated fats.
Calories from fat: a total of 76.15% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 20% of DV
A serving of 1 CONTAINER (58 g) of mousse raspberry has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Whipping Cream
- (cream
- Milk
- Carrageenan
- Mono And Diglycerides
- Carboxymethyl Cellulose
- Polysorbate 80)
- Raspberry
- Sugar
- Filtered Water
- White Chocolate Curts (sugar
- Cocoa Butter
- Whole Milk Powder
- Whey Powder
- Lactose
- Soya Lecithin
- Natural Vanilla)
- Lemon Juice
- Corn Starch
Nutrition Facts
Serving Size 1 CONTAINER (58 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 10% | |
Saturated Fat 7g | 20% | |
Trans Fat 0g | ||
Cholesterol 35mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 2% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 224 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 17% | |
Saturated Fat 12.1g | 35% | |
Trans Fat 0g | ||
Cholesterol 60mg | 12% | |
Sodium 26mg | 1% | |
Total Carbohydrate 15.5g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 4% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mousse Raspberry Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (58 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (4%) | 224 kcal (7%) |
Protein | 1 g (1%) | 1.72 g (2%) |
Total Lipid (fat) | 11 g (10%) | 18.97 g (17%) |
Carbohydrate, By Difference | 9 g (2%) | 15.52 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 8 g (19%) | 13.79 g (32%) |
Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 15 mg (0%) | 26 mg (1%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.1 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (20%) | 12.07 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (7%) | 60 mg (12%) |
Calories Burn off Time
How long would it take to burn off Summer Fresh Salads Inc. Mousse Raspberry with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in mousse raspberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium