Mousse Tortes - 310 calories
Manufacturer Dawn Food Products, Inc.
Product Information and Ingredients
Mousse Tortes is manufactured by Dawn Food Products, Inc. with a suggested serving size of 0.13 OF CAKE (82 g) and 310 calories per serving. The nutritional value of a suggested serving of mousse tortes includes 20 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 029519245788.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.55% of the calories in the suggested servig of this product come from fat.
Sugars 102% of DV
A serving of 0.13 OF CAKE (82 g) of mousse tortes has 102% of the recommended daily intake of sugars.
Saturated Fats 45% of DV
A serving of 0.13 OF CAKE (82 g) of mousse tortes has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Invert Sugar
- Hydrogenated Palm Kernel Oil
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Soybean Oil
- Semisweet Chocolate (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Butteroil
- Dextrose
- Soy Lecithin
- Natural Flavor)
- Corn Syrup
- Contains 2% Or Less Of: Blue 1
- Blue 2
- Citric Acid
- Cocoa Processed With Alkali
- Cornstarch
- Cream Of Tartar
- Datem
- Defatted Soy Flour
- Dextrose
- Enzymes
- Food Starch-modified
- Gellan Gum
- Glycerin
- Glyceryl-lacto Esters Of Fatty Acids
- Guar Gum
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Modified Cellulose
- Mono- And Diglycerides
- Natural And Artificial Flavor
- Nonfat Milk
- Palm Oil
- Polyglycerol Esters Of Fatty Acids
- Polysorbate 60
- Preservatives (potassium Sorbate
- Sodium Benzoate
- Sodium Propionate)
- Propylene Glycol Mono- And Diesters Of Fatty Acids
- Red 3
- Red 40
- Salt
- Sodium Alginate
- Sodium Caseinate
- Sodium Stearoyl Lactylate
- Sorbitol
- Soy Lecithin
- Soy Protein Isolate
- Whey
- Xanthan Gum
- Yellow 5
- Yellow 6
- Yellow Corn Flour
Nutrition Facts
Serving Size 0.13 OF CAKE (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 11g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 31g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.3g | 23% | |
| Saturated Fat 13.4g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 366mg | 13% | |
| Total Carbohydrate 50g | 14% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 38g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mousse Tortes Nutritional Value
| Nutrient | Suggested Serving 0.13 OF CAKE (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 378 kcal (16%) |
| Protein | 2 g (3%) | 2.44 g (4%) |
| Total Lipid (fat) | 15 g (19%) | 18.29 g (23%) |
| Carbohydrate, By Difference | 41 g (11%) | 50 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 31 g (102%) | 37.8 g (124%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.32 mg (6%) |
| Sodium, Na | 300 mg (10%) | 366 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (45%) | 13.41 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Dawn Food Products, Inc. Mousse Tortes with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in mousse tortes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium