Mozzarella Cheese Pepperoni Roll - 270 calories
Manufacturer Other
Product Information and Ingredients
Mozzarella Cheese Pepperoni Roll is manufactured by Other with a suggested serving size of 3 ONZ (85 g) and 270 calories per serving. The nutritional value of a suggested serving of mozzarella cheese pepperoni roll includes 20 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 607842111507.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flour (bleached Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mono-nitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour
- Potassium Bromate)
- Hormel Pepperoni (pork And Beef
- Salt
- Contains 2% Or Less Of Water
- Dextrose
- Natural Spices
- Oleoresin Of Paprika
- Lactic Acid
- Starter Culture
- Garlic Powder
- Sodium Nitrate
- Bha
- Bht
- Citric Acid)
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sugar
- Shortening (partially Hydrogenated Soybean And Cottonseed Oils)
- Water
- Salt
- Sweet Whey Powder
- Yeast Food (sodium Chloride
- Cornstarch
- Calcium Sulfate
- Ammonium Chloride
- Azodicarbmide)
- Calcium Propionate
- Yeast (sorbitan Monostearate
- Ascorbic Acid)
Nutrition Facts
Serving Size 3 ONZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 16% | |
Saturated Fat 4g | 17% | |
Trans Fat 0g | ||
Cholesterol 20mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 9% | |
Dietary Fiber 1g | 3% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 318 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.1g | 18% | |
Saturated Fat 4.7g | 20% | |
Trans Fat 0g | ||
Cholesterol 24mg | 7% | |
Sodium 800mg | 28% | |
Total Carbohydrate 35.3g | 10% | |
Dietary Fiber 1.2g | 4% | |
Sugars 6g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mozzarella Cheese Pepperoni Roll Nutritional Value
Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (11%) | 318 kcal (14%) |
Protein | 9 g (15%) | 10.59 g (18%) |
Total Lipid (fat) | 12 g (16%) | 14.12 g (18%) |
Carbohydrate, By Difference | 30 g (9%) | 35.29 g (10%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 5 g (17%) | 5.88 g (20%) |
Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
Sodium, Na | 680 mg (24%) | 800 mg (28%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (17%) | 4.71 g (20%) |
Fatty Acids, Total Monounsaturated | 5 g (0%) | 5.88 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.35 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Mozzarella Cheese Pepperoni Roll with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in mozzarella cheese pepperoni roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium