Mozzarella Cheese Sticks - 200 calories
Manufacturer Target Stores
Product Information and Ingredients
Mozzarella Cheese Sticks is manufactured by Target Stores with a suggested serving size of 3 PIECES (76 g) and 200 calories per serving. The nutritional value of a suggested serving of mozzarella cheese sticks includes 25 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 085239602508.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Part Skim Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Water
- Bleached Wheat Flour
- Modified Food Starch
- Yellow Corn Flour Contains Less Than 2% Of: Dried Whey
- Soy Flour
- Garlic Powder
- Onion Powder
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Guar Gum
- Yeast
- Dehydrated Parsley Flakes
- Sugar
- Salt
- Extractives Of Paprika
- Caramel Color
- Methylcellulose
- Oleoresin Paprika
- Soybean Oil Prefried In Soybean Oil
Nutrition Facts
Serving Size 3 PIECES (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 4.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.2g | 15% | |
| Saturated Fat 5.9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 8% | |
| Sodium 803mg | 25% | |
| Total Carbohydrate 23.7g | 6% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mozzarella Cheese Sticks Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (8%) | 263 kcal (10%) |
| Protein | 9 g (13%) | 11.84 g (18%) |
| Total Lipid (fat) | 10 g (12%) | 13.16 g (15%) |
| Carbohydrate, By Difference | 18 g (5%) | 23.68 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 1 g (3%) | 1.32 g (4%) |
| Calcium, Ca | 250 mg (15%) | 329 mg (19%) |
| Iron, Fe | 0.36 mg (2%) | 0.47 mg (2%) |
| Sodium, Na | 610 mg (19%) | 803 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 395 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (17%) | 5.92 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 33 mg (8%) |
Calories Burn off Time
How long would it take to burn off Target Stores Mozzarella Cheese Sticks with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in mozzarella cheese sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium