Mozzarella Cheese - 299 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Mozzarella Cheese is manufactured by Aldi-benner Company with a suggested serving size of 4 ONZ (113 g) and 299 calories per serving. The nutritional value of a suggested serving of mozzarella cheese includes 80 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 041498140007.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 63.21% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 60% of DV
A serving of 4 ONZ (113 g) of mozzarella cheese has 60% of the recommended daily needs of protein.
Fat 37% of DV
A serving of 4 ONZ (113 g) of mozzarella cheese has 37% of the recommended daily intake of fat.
Calcium 43% of DV
A serving of 4 ONZ (113 g) of mozzarella cheese has 43% of the recommended daily needs of calcium.
Sodium 42% of DV
A serving of 4 ONZ (113 g) of mozzarella cheese has 42% of the recommended daily intake of sodium.
Saturated Fats 68% of DV
A serving of 4 ONZ (113 g) of mozzarella cheese has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Vinegar
- Enzymes)
- Prosciutto (pork
- Salt)
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 299 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 37% | |
Saturated Fat 12g | 68% | |
Trans Fat 0g | ||
Cholesterol 80mg | 30% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 27g |
Vitamin A 17% | Vitamin C 0% |
Calcium 43% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 265 | Calories from Fat 167 | |
% Daily Value* | ||
Total Fat 18.6g | 32% | |
Saturated Fat 10.6g | 60% | |
Trans Fat 0g | ||
Cholesterol 71mg | 27% | |
Sodium 788mg | 37% | |
Total Carbohydrate 1.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 24g |
Vitamin A 15% | Vitamin C 0% |
Calcium 38% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mozzarella Cheese Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 299 kcal (17%) | 265 kcal (15%) |
Protein | 27 g (60%) | 23.89 g (53%) |
Total Lipid (fat) | 21 g (37%) | 18.58 g (32%) |
Carbohydrate, By Difference | 2 g (1%) | 1.77 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 499 mg (43%) | 442 mg (38%) |
Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
Potassium, K | 70 mg (2%) | 62 mg (1%) |
Sodium, Na | 890 mg (42%) | 788 mg (37%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 12 g (68%) | 10.62 g (60%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 80 mg (30%) | 71 mg (27%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Mozzarella Cheese with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in mozzarella cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 62 minutes |
Dancing | 54 minutes |
Golfing | 54 minutes |
Hiking | 50 minutes |
Light Gardening | 54 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 37 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium