Mozzarella Cheese - 140 calories
Manufacturer Other
Product Information and Ingredients
Mozzarella Cheese is manufactured by Other with a suggested serving size of 0.25 PIZZA (71 g) and 140 calories per serving. The nutritional value of a suggested serving of mozzarella cheese includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 859935002074.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pizza Crust (water
- Rice Flour
- Modified Rice Starch
- Potato Starch
- Non-gmo Canola/olive Oil Blend
- Evaporated Cane Sugar
- Tapioca Flour
- Potato Flour
- Fresh Yeast
- Salt
- Italian Seasoning
- Garlic Powder
- Xantham Gum
- Calcium Sulfate (added For Freshness))
- Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Sauce (tomato Puree
- Tomato Paste
- Water
- Cane Sugar
- Red Wine Vinegar
- Salt
- Non-gmo Canola Oil
- Oregano
- Black Pepper)
- Oregano
Nutrition Facts
Serving Size 0.25 PIZZA (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 7% | |
| Saturated Fat 2.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 408mg | 12% | |
| Total Carbohydrate 31g | 7% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mozzarella Cheese Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (5%) | 197 kcal (7%) |
| Protein | 4 g (6%) | 5.63 g (8%) |
| Total Lipid (fat) | 4.5 g (5%) | 6.34 g (7%) |
| Carbohydrate, By Difference | 22 g (5%) | 30.99 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 4 g (11%) | 5.63 g (16%) |
| Calcium, Ca | 100 mg (5%) | 141 mg (8%) |
| Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
| Sodium, Na | 290 mg (9%) | 408 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.4 mg (4%) |
| Vitamin A, Iu | 200 IU (3%) | 282 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Mozzarella Cheese with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in mozzarella cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium