Mozzarella Sticks - 130 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Mozzarella Sticks is manufactured by Hy-vee, Inc. with a suggested serving size of 1 PIECE (37 g) and 130 calories per serving. The nutritional value of a suggested serving of mozzarella sticks includes 10 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 075450149913.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Mozzarella Cheese (cultured Pasteurized Part-skim Milk
- Salt
- Enzymes)
- Bleached Wheat Flour
- Vegetable Oil (soybean And/or Canola)
- Yellow Corn Flour
- Water
- Modified Corn Starch
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Food Starch Modified
- Dried Whey
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Yeast
- Garlic Powder
- Parsley
- Spices
- Parmesan And Romano Cheese (pasteurized Part-skim Milk
- Cultures)
- Guar Gum
- Paprika Extract (color)
- Onion Powder
- Dextrose
- Dehydrated Parsley
- Whey
- Sugar
- Natural Flavor
- Nonfat Milk
- Soy Flour
- Sodium Alginate
- Modified Food Starch
- Lactic Acid
- Oleoresin Paprika
- Caramel Color; Extractives Of Paprika
- Turmeric
- Annatto
- Spice Extractive
- Egg
Nutrition Facts
Serving Size 1 PIECE (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 195 | |
| % Daily Value* | ||
| Total Fat 21.6g | 12% | |
| Saturated Fat 6.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 3% | |
| Sodium 784mg | 12% | |
| Total Carbohydrate 24.3g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mozzarella Sticks Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 351 kcal (6%) |
| Protein | 5 g (4%) | 13.51 g (10%) |
| Total Lipid (fat) | 8 g (5%) | 21.62 g (12%) |
| Carbohydrate, By Difference | 9 g (1%) | 24.32 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 2.7 g (4%) |
| Calcium, Ca | 150 mg (4%) | 405 mg (12%) |
| Iron, Fe | 0.36 mg (1%) | 0.97 mg (2%) |
| Sodium, Na | 290 mg (4%) | 784 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 541 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (5%) | 6.76 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 27 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Mozzarella Sticks with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in mozzarella sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium