Mr. Green Tea, All Natural Ice Cream, Green Tea - 210 calories
Manufacturer Peoples-zebra Records
Product Information and Ingredients
Mr. Green Tea, All Natural Ice Cream, Green Tea is manufactured by Peoples-zebra Records with a suggested serving size of 4 ONZ (113 g) and 210 calories per serving. The nutritional value of a suggested serving of mr. green tea, all natural ice cream, green tea includes 60 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 610563197002.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 59% of DV
A serving of 4 ONZ (113 g) of mr. green tea, all natural ice cream, green tea has 59% of the recommended daily intake of sugars.
Saturated Fats 45% of DV
A serving of 4 ONZ (113 g) of mr. green tea, all natural ice cream, green tea has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Pure Cane Sugar
- Skim Milk
- Green Tea
- Guar Gum
- Xanthan Gum
- Carrageenan
- Vegetable Juice (for Color)
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 24% | |
Saturated Fat 8g | 45% | |
Trans Fat 0g | ||
Cholesterol 60mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 5g |
Vitamin A 11% | Vitamin C 2% |
Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 186 | Calories from Fat 112 | |
% Daily Value* | ||
Total Fat 12.4g | 22% | |
Saturated Fat 7.1g | 40% | |
Trans Fat 0g | ||
Cholesterol 53mg | 20% | |
Sodium 62mg | 3% | |
Total Carbohydrate 13.3g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 2% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mr. Green Tea, All Natural Ice Cream, Green Tea Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (12%) | 186 kcal (11%) |
Protein | 4.99 g (11%) | 4.42 g (10%) |
Total Lipid (fat) | 14 g (24%) | 12.39 g (22%) |
Carbohydrate, By Difference | 15 g (6%) | 13.27 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 12.99 g (59%) | 11.5 g (52%) |
Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 70 mg (3%) | 62 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
Fatty Acids, Total Saturated | 8 g (45%) | 7.08 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (23%) | 53 mg (20%) |
Calories Burn off Time
How long would it take to burn off Peoples-zebra Records Mr. Green Tea, All Natural Ice Cream, Green Tea with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in mr. green tea, all natural ice cream, green tea.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium