Mrs. Barr's Natural Foods, Gourmet Granola Bars - 280 calories
Manufacturer Mrs. Barr's Natural Foods
Product Information and Ingredients
Mrs. Barr's Natural Foods, Gourmet Granola Bars is manufactured by Mrs. Barr's Natural Foods with a suggested serving size of 1 BAR (57 g) and 280 calories per serving. The nutritional value of a suggested serving of mrs. barr's natural foods, gourmet granola bars includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 857913004096.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 32% of DV
A serving of 1 BAR (57 g) of mrs. barr's natural foods, gourmet granola bars has 32% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 1 BAR (57 g) of mrs. barr's natural foods, gourmet granola bars has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Oats
- Honey
- Organic Unrefined Cold-pressed Coconut Oil
- Almonds
- Organic Coconut Flakes
- Gf Vanilla Extract
- Iodized Sea Salt
- Cinnamon
Nutrition Facts
Serving Size 1 BAR (57 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 16% | |
Saturated Fat 12g | 34% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 3g | 7% | |
Sugars 14g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 491 | Calories from Fat 284 | |
% Daily Value* | ||
Total Fat 31.6g | 28% | |
Saturated Fat 21.1g | 60% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 88mg | 2% | |
Total Carbohydrate 49.1g | 9% | |
Dietary Fiber 5.3g | 12% | |
Sugars 25g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. Barr's Natural Foods, Gourmet Granola Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (57 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (8%) | 491 kcal (14%) |
Protein | 5 g (6%) | 8.77 g (10%) |
Total Lipid (fat) | 18 g (16%) | 31.58 g (28%) |
Carbohydrate, By Difference | 28 g (5%) | 49.12 g (9%) |
Fiber, Total Dietary | 3 g (7%) | 5.3 g (12%) |
Sugars, Total | 14 g (32%) | 24.56 g (56%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
Sodium, Na | 50 mg (1%) | 88 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 12 g (34%) | 21.05 g (60%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mrs. Barr's Natural Foods Mrs. Barr's Natural Foods, Gourmet Granola Bars with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in mrs. barr's natural foods, gourmet granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium