Mrs. B's Goodies, Sweet Bagel - 130 calories
Manufacturer Quality Component Services, Inc.
Product Information and Ingredients
Mrs. B's Goodies, Sweet Bagel is manufactured by Quality Component Services, Inc. with a suggested serving size of 1.3 ONZ (37 g) and 130 calories per serving. The nutritional value of a suggested serving of mrs. b's goodies, sweet bagel includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 703510511515.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flour
- Sugar
- Butter
- Milk
- Baking Powder
- Yeast & Spices
Nutrition Facts
Serving Size 1.3 ONZ (37 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 351 | Calories from Fat 97 | |
% Daily Value* | ||
Total Fat 10.8g | 6% | |
Saturated Fat 5.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 27mg | 3% | |
Sodium 149mg | 2% | |
Total Carbohydrate 56.8g | 7% | |
Dietary Fiber 2.7g | 4% | |
Sugars 16g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. B's Goodies, Sweet Bagel Nutritional Value
Nutrient | Suggested Serving 1.3 ONZ (37 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 351 kcal (6%) |
Protein | 2 g (1%) | 5.41 g (4%) |
Total Lipid (fat) | 4 g (2%) | 10.81 g (6%) |
Carbohydrate, By Difference | 21 g (3%) | 56.76 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
Sugars, Total | 6 g (9%) | 16.22 g (24%) |
Calcium, Ca | 20 mg (1%) | 54 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 2.92 mg (6%) |
Sodium, Na | 55 mg (1%) | 149 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 270 IU (2%) |
Fatty Acids, Total Saturated | 2 g (4%) | 5.41 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 27 mg (3%) |
Calories Burn off Time
How long would it take to burn off Quality Component Services, Inc. Mrs. B's Goodies, Sweet Bagel with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in mrs. b's goodies, sweet bagel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium