Mrs. Fields, Cookies, Semi-sweet Chocolate Chip - 160 calories
Manufacturer Mrs. Fields Famous Brands Llc
Product Information and Ingredients
Mrs. Fields, Cookies, Semi-sweet Chocolate Chip is manufactured by Mrs. Fields Famous Brands Llc with a suggested serving size of 1 COOKIE (34 g) and 160 calories per serving. The nutritional value of a suggested serving of mrs. fields, cookies, semi-sweet chocolate chip includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 886002710068.
This product is high in sugars.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sugars 18% of DV
A serving of 1 COOKIE (34 g) of mrs. fields, cookies, semi-sweet chocolate chip has 18% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Semi-sweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Milk Fat
- Soy Lecithin
- Natural Flavor)
- Sugar
- Fructose
- Butter
- Margarine [canola Oil
- Water
- Modified Palm And Palm Kernel Oils
- Salt
- Vegetable Monoglycerides
- Soy Lecithin
- Sodium Benzoate (preservative)
- Citric Acid
- Annatto And Turmeric Color
- Artificial Flavor
- Vitamin A Palmitate
- Vitamin D3]
- Canola Oil
- Molasses
- Eggs
- Datem
- Distilled Monogycerides
- Baking Soda
- Potato Starch
- Salt
- Natural Flavors
- Xanthan Gum
Nutrition Facts
Serving Size 1 COOKIE (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 185 | |
| % Daily Value* | ||
| Total Fat 20.6g | 11% | |
| Saturated Fat 8.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 3% | |
| Sodium 368mg | 5% | |
| Total Carbohydrate 67.7g | 8% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 38g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. Fields, Cookies, Semi-sweet Chocolate Chip Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 471 kcal (8%) |
| Protein | 2 g (1%) | 5.88 g (4%) |
| Total Lipid (fat) | 7 g (4%) | 20.59 g (11%) |
| Carbohydrate, By Difference | 23 g (3%) | 67.65 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 13 g (18%) | 38.24 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.12 mg (4%) |
| Sodium, Na | 125 mg (2%) | 368 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 588 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 8.82 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 29 mg (3%) |
Calories Burn off Time
How long would it take to burn off Mrs. Fields Famous Brands Llc Mrs. Fields, Cookies, Semi-sweet Chocolate Chip with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in mrs. fields, cookies, semi-sweet chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium