Mrs. Freshley's, Brownies, Chocolate Fudge - 208 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Mrs. Freshley's, Brownies, Chocolate Fudge is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 BROWNIE (50 g) and 208 calories per serving. The nutritional value of a suggested serving of mrs. freshley's, brownies, chocolate fudge includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072250036917.
This product is high in sugars.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 1 BROWNIE (50 g) of mrs. freshley's, brownies, chocolate fudge has 34% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup
- Sugar
- Palm Oil With Mono And Diglycerides
- Water
- Cocoa (natural And Processed With Alkali)
- High Fructose Corn Syrup
- Semi-sweet Chocolate Drops (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Vanillin [artificial Flavor])
- Wheat Flour
- Corn Syrup Solids
- Sorbitol
- Soy Lecithin
- Salt
- Egg Whites
- Eggs
- Modified Cornstarch
- Artificial Flavor
- Partially Hydrogenated Vegetable Shortening (soybean And/or Cottonseed Oil)
- Leavening (baking Soda
- Sodium Aluminum Sulfate
- Cornstarch
- Calcium Sulfate
- Monocalcium Phosphate)
- Soybean Oil
- Polysorbate 60
- Chocolate Liquor
- Calcium Phosphate
- Cellulose Gum
- Sodium Bicarbonate
- Calcium Carbonate
- Calcium Sulfate
- Caramel Color
- Agar
- Dextrose
- Locust Bean Gum
- Sodium Hexametaphosphate
- Cornstarch
- Milk Solids
- Sorbic Acid (to Retard Spoilage)
Nutrition Facts
Serving Size 1 BROWNIE (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 4.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 416 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 12% | |
| Saturated Fat 9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 5% | |
| Total Carbohydrate 64g | 11% | |
| Dietary Fiber 2g | 4% | |
| Sugars 34g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. Freshley's, Brownies, Chocolate Fudge Nutritional Value
| Nutrient | Suggested Serving 1 BROWNIE (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 208 kcal (5%) | 416 kcal (10%) |
| Protein | 2 g (2%) | 4 g (4%) |
| Total Lipid (fat) | 8 g (6%) | 16 g (12%) |
| Carbohydrate, By Difference | 32 g (5%) | 64 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 17 g (34%) | 34 g (68%) |
| Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
| Sodium, Na | 125 mg (3%) | 250 mg (5%) |
| Fatty Acids, Total Saturated | 4.5 g (11%) | 9 g (23%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Mrs. Freshley's, Brownies, Chocolate Fudge with 208 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in mrs. freshley's, brownies, chocolate fudge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 69 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium