Mrs. Freshley's, Candy Topped Fudge Bake Brownie - 330 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Mrs. Freshley's, Candy Topped Fudge Bake Brownie is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 BROWNIE (78 g) and 330 calories per serving. The nutritional value of a suggested serving of mrs. freshley's, candy topped fudge bake brownie includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072250913997.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 84% of DV
A serving of 1 BROWNIE (78 g) of mrs. freshley's, candy topped fudge bake brownie has 84% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup
- Palm Oil
- Cocoa (natural And Processed With Alkali)
- High Fructose Corn Syrup
- Egg Yolks
- Dark Chocolate Flavored Chips (sugar
- Hydrogenated Palm Kernel Oil
- Cocoa
- Soy Lecithin
- Natural Flavor
- Corn Starch
- Titanium Dioxide [color]
- Artificial Colors [yellow 5 Lake
- Red 40 Lake
- Yellow 6 Lake
- Blue 1 Lake
- Blue 2 Lake
- Red 3
- Yellow 5}
- Confectioner's Glaze
- Carnauba Wax
- Milk
- Soy Flour)
- Contains 2% Or Less Of Each Of The Following: Eggs
- Water
- Corn Syrup Solids
- Sorbitol
- Soy Lecithin
- Egg Whites
- Salt
- Modified Corn Starch
- Soybean Oil
- Natural And Artificial Flavors
- Partially Hydrogenated Vegetable Shortening (soybean And Cottonseed Oil)
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Polysorbate 60
- Mono And Diglycerides
- Chocolate Liquor
- Calcium Phosphate
- Calcium Carbonate
- Cellulose Gum
- Calcium Sulfate
- Caramel Color
- Agar
- Dextrose
- Locust Bean Gum
- Sodium Hexametaphosphate
- Sorbic Acid (to Retard Spoilage)
Nutrition Facts
Serving Size 1 BROWNIE (78 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 13% | |
Saturated Fat 6g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 53g | 14% | |
Dietary Fiber 2g | 6% | |
Sugars 27g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 423 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.1g | 17% | |
Saturated Fat 7.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 295mg | 10% | |
Total Carbohydrate 68g | 18% | |
Dietary Fiber 2.6g | 8% | |
Sugars 35g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. Freshley's, Candy Topped Fudge Bake Brownie Nutritional Value
Nutrient | Suggested Serving 1 BROWNIE (78 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (13%) | 423 kcal (17%) |
Protein | 3 g (5%) | 3.85 g (6%) |
Total Lipid (fat) | 11 g (13%) | 14.1 g (17%) |
Carbohydrate, By Difference | 53 g (14%) | 67.95 g (18%) |
Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
Sugars, Total | 27 g (84%) | 34.62 g (108%) |
Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
Iron, Fe | 1.8 mg (8%) | 2.31 mg (10%) |
Sodium, Na | 230 mg (7%) | 295 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (23%) | 7.69 g (30%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 5.13 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.92 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Mrs. Freshley's, Candy Topped Fudge Bake Brownie with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in mrs. freshley's, candy topped fudge bake brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium