Mrs. Freshley's, Dreamies, Cream Filled Cakes - 390 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Mrs. Freshley's, Dreamies, Cream Filled Cakes is manufactured by Flowers Foods, Inc. with a suggested serving size of 2 CAKES (113 g) and 390 calories per serving. The nutritional value of a suggested serving of mrs. freshley's, dreamies, cream filled cakes includes 10 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 2 grams of dietary fiber, 42 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072250008211.
This product is high in sugars and saturated fats.
Calories from fat: a total of 32.31% of the calories in the suggested servig of this product come from fat.
Sugars 190% of DV
A serving of 2 CAKES (113 g) of mrs. freshley's, dreamies, cream filled cakes has 190% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 2 CAKES (113 g) of mrs. freshley's, dreamies, cream filled cakes has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whey (milk) Protein Concentrate
- Corn Syrup
- High Fructose Corn Syrup
- Whey (milk)
- Coconut (with Sodium Metabisulfate To Preserve Whiteness)
- Soybean Oil
- Egg Whites
- Eggs
- Contains 2% Or Less Of Each Of The Following: Nonfat Milk
- Palm Oil
- Dextrose
- Egg Yolks
- Modified Corn Starch
- Corn Starch
- Mono- And Diglycerides
- Salt
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Sodium Stearoyl Lactylate
- Soy Flour
- Sodium Alginate
- Soy Lecithin
- Adipic Acid
- Datem
- Polysorbate 80
- Natural And Artificial Flavors
- Guar Gum
- Polysorbate 60
- Fumaric Acid
- Sodium Hexametaphosphate
- Fd&c Red #40
- Citric Acid
- Cellulose Gum
- Fd&c Blue #1
- Fd&c Blue #2
- Calcium Sulfate
- Calcium Citrate
- Colored With Extractives Of Turmeric And Annatto Seed
- Caramel Color
- Locust Bean Gum
- Xanthan Gum
- Preserved With Potassium Sorbate
- Sorbic Acid
- Sodium Benzoate And Sodium Propionate
Nutrition Facts
Serving Size 2 CAKES (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 24% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 24% | |
| Dietary Fiber 2g | 9% | |
| Sugars 42g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.4g | 22% | |
| Saturated Fat 6.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 327mg | 15% | |
| Total Carbohydrate 57.5g | 22% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 37g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. Freshley's, Dreamies, Cream Filled Cakes Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (22%) | 345 kcal (19%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 14 g (24%) | 12.39 g (22%) |
| Carbohydrate, By Difference | 65 g (24%) | 57.52 g (22%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 42 g (190%) | 37.17 g (168%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 370 mg (17%) | 327 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.19 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Mrs. Freshley's, Dreamies, Cream Filled Cakes with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in mrs. freshley's, dreamies, cream filled cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium