Mrs. Freshley's, Dreamies Creme-filled Cakes - 200 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Mrs. Freshley's, Dreamies Creme-filled Cakes is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 CAKE (57 g) and 200 calories per serving. The nutritional value of a suggested serving of mrs. freshley's, dreamies creme-filled cakes includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072250010849.
This product is high in sugars.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 1 CAKE (57 g) of mrs. freshley's, dreamies creme-filled cakes has 48% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whey (milk) Protein Concentrate
- Corn Syrup
- High Fructose Corn Syrup
- Whey (milk)
- Coconut (with Sodium Metabisulfite To Preserve Whiteness)
- Soybean Oil
- Egg Whites
- Eggs
- Contains 2% Or Less Of Each Of The Following: Nonfat Milk
- Palm Oil
- Dextrose
- Egg Yolks
- Modified Corn Starch
- Corn Starch
- Mono-and Diglycerides
- Salt
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Sodium Stearoyl Lactylate
- Soy Flour
- Sodium Alginate
- Soy Lecithin
- Adipic Acid
- Datem
- Polysorbate 80
- Natural And Artificial Flavors
- Guar Gum
- Polysorbate 60
- Fumaric Acid
- Sodium
- Hexametaphosphate
- Fd&c Red #40
- Citric Acid
- Cellulose Gum
- Fd&c Blue #1
- Fd&c Blue #2
- Calcium Sulfate
- Calcium Citrate
- Colored With Extractives Of Turmeric And Annatto Seed
- Caramel Color
- Locust Bean Gum
- Xanthan Gum
- Preserved With Potassium Sorbate
- Sorbic Acid
- Sodium Benzoate And Sodium Propionate
Nutrition Facts
Serving Size 1 CAKE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 11% | |
| Saturated Fat 6.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 333mg | 8% | |
| Total Carbohydrate 57.9g | 11% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 37g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. Freshley's, Dreamies Creme-filled Cakes Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 351 kcal (10%) |
| Protein | 2 g (2%) | 3.51 g (4%) |
| Total Lipid (fat) | 7 g (6%) | 12.28 g (11%) |
| Carbohydrate, By Difference | 33 g (6%) | 57.89 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 21 g (48%) | 36.84 g (84%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
| Sodium, Na | 190 mg (5%) | 333 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (10%) | 6.14 g (18%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.63 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.51 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Mrs. Freshley's, Dreamies Creme-filled Cakes with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in mrs. freshley's, dreamies creme-filled cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium