Mrs. Freshley's, Dreamies Creme-filled Cakes - 270 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Mrs. Freshley's, Dreamies Creme-filled Cakes is manufactured by Flowers Foods, Inc. with a suggested serving size of 2 CAKES (79 g) and 270 calories per serving. The nutritional value of a suggested serving of mrs. freshley's, dreamies creme-filled cakes includes 10 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072250903370.
This product is high in sugars.
Calories from fat: a total of 23.33% of the calories in the suggested servig of this product come from fat.
Sugars 88% of DV
A serving of 2 CAKES (79 g) of mrs. freshley's, dreamies creme-filled cakes has 88% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached And Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Whey (milk)
- Corn Syrup
- High Fructose Corn Syrup
- Soybean Oil
- Egg Whites
- Eggs
- Palm Oil
- Contains 2% Or Less Of Each Of The Following: Nonfat Milk
- Dextrose
- Egg Yolks
- Modified Corn Starch
- Corn Starch
- Mono- And Diglycerides
- Salt
- Whey (milk) Protein Concentrate
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Sodium Stearoyl Lactylate
- Soy Flour
- Datem
- Polysorbate 80
- Soy Lecithin
- Natural And Artificial Flavors
- Polysorbate 60
- Colored With Extractives Of Turmeric And Annatto Seed
- Citric Acid
- Cellulose Gum
- Caramel Color
- Xanthan Gum
- Potassium Sorbate And Sorbic Acid (to Retard Spoilage)
Nutrition Facts
Serving Size 2 CAKES (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 13% | |
| Dietary Fiber 1g | 3% | |
| Sugars 28g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 342 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 11% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 481mg | 16% | |
| Total Carbohydrate 63.3g | 17% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 35g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. Freshley's, Dreamies Creme-filled Cakes Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 342 kcal (14%) |
| Protein | 3 g (5%) | 3.8 g (6%) |
| Total Lipid (fat) | 7 g (9%) | 8.86 g (11%) |
| Carbohydrate, By Difference | 50 g (13%) | 63.29 g (17%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 28 g (88%) | 35.44 g (112%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 1.44 mg (6%) | 1.82 mg (8%) |
| Sodium, Na | 380 mg (13%) | 481 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.53 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Mrs. Freshley's, Dreamies Creme-filled Cakes with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in mrs. freshley's, dreamies creme-filled cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium