Mrs. Freshley's, Fruit Pie, Cherry - 490 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Mrs. Freshley's, Fruit Pie, Cherry is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 PIE (128 g) and 490 calories per serving. The nutritional value of a suggested serving of mrs. freshley's, fruit pie, cherry includes 0 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072250008150.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 44.08% of the calories in the suggested servig of this product come from fat.
Fat 47% of DV
A serving of 1 PIE (128 g) of mrs. freshley's, fruit pie, cherry has 47% of the recommended daily intake of fat.
Sugars 138% of DV
A serving of 1 PIE (128 g) of mrs. freshley's, fruit pie, cherry has 138% of the recommended daily intake of sugars.
Saturated Fats 77% of DV
A serving of 1 PIE (128 g) of mrs. freshley's, fruit pie, cherry has 77% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Unbleached And Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cherries
- Sugar
- Corn Syrup
- Water
- Palm Oil
- Modified Cornstarch
- Contains 2% Or Less Of Each Of The Following: Salt
- Cornstarch
- Calcium Carbonate
- Calcium Sulfate
- Sodium Alginate
- Sodium Citrate
- Citric Acid
- Leavening (sodium Bicarbonate)
- Dicalcium Phosphate
- Agar
- Dextrose
- Locust Bean Gum
- Natural And Artificial Flavor
- Sodium Hexametaphosphate
- Artificial Coloring (fd&c Blue #1
- Fd&c Red #40)
- Sorbic Acid And Potassium Sorbate (to Retard Spoilage)
Nutrition Facts
Serving Size 1 PIE (128 g)
Amount Per Serving | ||
---|---|---|
Calories 490 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 47% | |
Saturated Fat 12g | 77% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 68g | 29% | |
Dietary Fiber 2g | 10% | |
Sugars 27g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 383 | Calories from Fat 169 | |
% Daily Value* | ||
Total Fat 18.8g | 37% | |
Saturated Fat 9.4g | 60% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 219mg | 12% | |
Total Carbohydrate 53.1g | 23% | |
Dietary Fiber 1.6g | 8% | |
Sugars 21g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. Freshley's, Fruit Pie, Cherry Nutritional Value
Nutrient | Suggested Serving 1 PIE (128 g) | Standard Serving 100g |
---|---|---|
Energy | 490 kcal (31%) | 383 kcal (25%) |
Protein | 3 g (8%) | 2.34 g (6%) |
Total Lipid (fat) | 24 g (47%) | 18.75 g (37%) |
Carbohydrate, By Difference | 67.99 g (29%) | 53.12 g (23%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 27 g (138%) | 21.09 g (108%) |
Calcium, Ca | 150 mg (15%) | 117 mg (12%) |
Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
Sodium, Na | 280 mg (15%) | 219 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 12.01 g (77%) | 9.38 g (60%) |
Fatty Acids, Total Monounsaturated | 8 g (0%) | 6.25 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.56 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Mrs. Freshley's, Fruit Pie, Cherry with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in mrs. freshley's, fruit pie, cherry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 102 minutes |
Dancing | 89 minutes |
Golfing | 89 minutes |
Hiking | 82 minutes |
Light Gardening | 89 minutes |
Stretching | 163 minutes |
Walking - 3.5 mph | 107 minutes |
Weight Training - light workout | 136 minutes |
Aerobics | 61 minutes |
Basketball | 67 minutes |
Bicycling - 10 mph or more | 50 minutes |
Running - 5 mph | 50 minutes |
Swimming | 58 minutes |
Walking - 4.5 mph | 64 minutes |
Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium