Mrs. Freshley's, Fruit Pie, Lemon - 451 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Mrs. Freshley's, Fruit Pie, Lemon is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 PIE (128 g) and 451 calories per serving. The nutritional value of a suggested serving of mrs. freshley's, fruit pie, lemon includes 0 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 1 grams of dietary fiber, 36 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072250010863.
This product is high in sugars and saturated fats.
Calories from fat: a total of 37.92% of the calories in the suggested servig of this product come from fat.
Sugars 184% of DV
A serving of 1 PIE (128 g) of mrs. freshley's, fruit pie, lemon has 184% of the recommended daily intake of sugars.
Saturated Fats 64% of DV
A serving of 1 PIE (128 g) of mrs. freshley's, fruit pie, lemon has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Corn Syrup
- Vegetable Shortening (palm And Soybean Oil)
- Contains 2% Or Less Of Each Of The Following: Modified Corn Starch
- Salt
- Lemon Juice Powder
- Calcium Carbonate
- Artificial Coloring (fd&c Yellow #5
- Fd&c Yellow #5 Lake
- Fd&c Yellow #6
- Fd&c Yellow #6 Lake
- Titanium Dioxide)
- Calcium Sulfate
- Dextrose
- Citric Acid
- Artificial Flavors
- Sodium Alginate
- Sodium Diacetate
- Sodium Stearoyl Lactylate
- Sodium Bicarbonate
- Agar
- Locust Bean Gum
- Sodium Hexametaphosphate
- Mono- And Diglycerides
- Polysorbate 60
- Preserved With Sorbic Acid
- Sodium Benzoate And Potassium Sorbate
Nutrition Facts
Serving Size 1 PIE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 451 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 37% | |
| Saturated Fat 10g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 28% | |
| Dietary Fiber 1g | 5% | |
| Sugars 36g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.8g | 29% | |
| Saturated Fat 7.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 195mg | 10% | |
| Total Carbohydrate 51.6g | 22% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 28g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. Freshley's, Fruit Pie, Lemon Nutritional Value
| Nutrient | Suggested Serving 1 PIE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 451 kcal (29%) | 352 kcal (23%) |
| Protein | 3 g (8%) | 2.34 g (6%) |
| Total Lipid (fat) | 19 g (37%) | 14.84 g (29%) |
| Carbohydrate, By Difference | 66 g (28%) | 51.56 g (22%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 35.99 g (184%) | 28.12 g (144%) |
| Calcium, Ca | 100 mg (10%) | 78 mg (8%) |
| Iron, Fe | 1.08 mg (8%) | 0.84 mg (6%) |
| Sodium, Na | 250 mg (13%) | 195 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (64%) | 7.81 g (50%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 5.47 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.56 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Mrs. Freshley's, Fruit Pie, Lemon with 451 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in mrs. freshley's, fruit pie, lemon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium