Mrs. Freshley's, Fudge Brownie - 380 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Mrs. Freshley's, Fudge Brownie is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 BROWNIE (92 g) and 380 calories per serving. The nutritional value of a suggested serving of mrs. freshley's, fudge brownie includes 5 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 2 grams of dietary fiber, 31 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072250906395.
This product is high in sugars and saturated fats.
Calories from fat: a total of 35.53% of the calories in the suggested servig of this product come from fat.
Sugars 114% of DV
A serving of 1 BROWNIE (92 g) of mrs. freshley's, fudge brownie has 114% of the recommended daily intake of sugars.
Saturated Fats 37% of DV
A serving of 1 BROWNIE (92 g) of mrs. freshley's, fudge brownie has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup
- Sugar
- Palm Oil With Mono And Diglycerides
- Water
- Cocoa (natural And Processed With Alkali)
- High Fructose Corn Syrup
- Semi-sweet Chocolate Drops (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Vanillin [artificial Flavor])
- Wheat Flour
- Contains 2% Or Less Of Each Of The Following: Corn Syrup Solids
- Sorbitol
- Soy Lecithin
- Salt
- Egg Whites
- Eggs
- Modified Cornstarch
- Artificial Flavor
- Partially Hydrogenated Vegetable Shortening (soybean And/or Cottonseed Oil)
- Leavening (baking Soda
- Sodium Aluminum Sulfate
- Cornstarch
- Calcium Sulfate
- Monocalcium Phosphate)
- Soybean Oil
- Polysorbate 60
- Chocolate Liquor
- Calcium Phosphate
- Cellulose Gum
- Sodium Bicarbonate
- Calcium Carbonate
- Calcium Sulfate
- Caramel Color
- Agar
- Dextrose
- Locust Bean Gum
- Sodium Hexameta-phosphate
- Cornstarch
- Whey (milk)
- Sorbic Acid (to Retard Spoilage)
Nutrition Facts
Serving Size 1 BROWNIE (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 21% | |
| Saturated Fat 8g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 19% | |
| Dietary Fiber 2g | 7% | |
| Sugars 31g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 413 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 23% | |
| Saturated Fat 8.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 250mg | 10% | |
| Total Carbohydrate 66.3g | 20% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 34g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. Freshley's, Fudge Brownie Nutritional Value
| Nutrient | Suggested Serving 1 BROWNIE (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (17%) | 413 kcal (19%) |
| Protein | 3 g (5%) | 3.26 g (6%) |
| Total Lipid (fat) | 15 g (21%) | 16.3 g (23%) |
| Carbohydrate, By Difference | 61 g (19%) | 66.3 g (20%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 31 g (114%) | 33.7 g (124%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 1.8 mg (9%) | 1.96 mg (10%) |
| Sodium, Na | 230 mg (9%) | 250 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (37%) | 8.7 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Mrs. Freshley's, Fudge Brownie with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in mrs. freshley's, fudge brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium