Mrs. Freshley's, Glazed Buns, Honey - 180 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Mrs. Freshley's, Glazed Buns, Honey is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 HONEY BUN (43 g) and 180 calories per serving. The nutritional value of a suggested serving of mrs. freshley's, glazed buns, honey includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072250011945.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Vegetable Oil (soybean And/or Palm)
- Corn Syrup
- Yeast
- Contains 2% Or Less Of Each Of The Following: Cinnamon
- Dextrose
- Corn Starch
- Salt
- Distilled Monoglycerides
- Soy Flour
- Monocalcium Phosphate
- Calcium Carbonate
- Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate)
- Agar
- Soy Lecithin
- Datem
- Natural And Artificial Flavor
- Titanium Dioxide (color)
- Monoglycerides
- Enzymes
- Wheat Starch
- Colored With Turmeric And Annatto
- Ascorbic Acid
- Dry Honey
- Calcium Stearate
- Hydroxylated Soy Lecithin
- Preserved With Calcium Propionate
- Sodium Propionate
- Potassium Sorbate And Natamycin
Nutrition Facts
Serving Size 1 HONEY BUN (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 188 | |
| % Daily Value* | ||
| Total Fat 20.9g | 14% | |
| Saturated Fat 11.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 314mg | 6% | |
| Total Carbohydrate 48.8g | 7% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. Freshley's, Glazed Buns, Honey Nutritional Value
| Nutrient | Suggested Serving 1 HONEY BUN (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 419 kcal (9%) |
| Protein | 2 g (2%) | 4.65 g (4%) |
| Total Lipid (fat) | 9 g (6%) | 20.93 g (14%) |
| Carbohydrate, By Difference | 21 g (3%) | 48.84 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 9 g (15%) | 20.93 g (36%) |
| Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
| Sodium, Na | 135 mg (2%) | 314 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (11%) | 11.63 g (25%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 6.98 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Mrs. Freshley's, Glazed Buns, Honey with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in mrs. freshley's, glazed buns, honey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium