Mrs. Freshley's, Mini Donuts Crunch - 380 calories

Manufacturer Flowers Foods, Inc.

Product Information and Ingredients

Mrs. Freshley's, Mini Donuts Crunch is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 PACKAGE (96 g) and 380 calories per serving. The nutritional value of a suggested serving of mrs. freshley's, mini donuts crunch includes 5 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 072250030878.

This product is high in sugars and saturated fats.

Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.

Sugars 108% of DV

A serving of 1 PACKAGE (96 g) of mrs. freshley's, mini donuts crunch has 108% of the recommended daily intake of sugars.

Saturated Fats 38% of DV

A serving of 1 PACKAGE (96 g) of mrs. freshley's, mini donuts crunch has 38% of the recommended daily intake of saturated fats.

Ingredient List

Enriched Bleached And Unbleached Flour (wheat Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Sugar
Water
Palm Oil
Crunch Blend (bleached Wheat Flour
Sugar
Soybean Oil
Yellow Corn Flour
Yeast
Salt
Partially Hydrogenated Soybean Oil
Caramel Color
Leavening [sodium Bicarbonate
Sodium Acid Pyrophosphate]
Calcium Propionate [ To Protect Freshness]
Extractives Of Paprika)
Whey (milk)
Nonfat Milk
Soybean Oil
Contains 2% Or Less Of Each Of The Following: Soy Flour
Leavening (sodium Bicarbonate
Sodium Aluminum Phosphate
Monocalcium Phosphate
Sodium Acid Pyrophosphate)
Egg Yolks
Dextrose
Corn Syrup Solids
Salt
Soy Lecithin
Distilled Monoglycerides
Wheat Gluten
Wheat Starch
Calcium Carbonate
Natural And Artificial Flavors
Guar Gum
Sodium Stearoyl Lactylate
Corn Dextrin
Tapioca Dextrin
Mono- And Diglycerides
Agar
Titanium Dioxide (color)
Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
Sodium Stearoyl-2-lactylate
Modified Wheat Starch
Sodium Alginate
Karaya Gum
Cornstarch
Xanthan Gum
Enzymes
Colored With Turmeric And Annatto
Caramel Color
Preserved With Sodium Propionate
Potassium Sorbate And Sorbic Acid

Mrs. Freshley's, Mini Donuts Crunch UPC Bar Code UPC: 072250030878 — UPC Code: **072250030878**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 380		Calories from Fat 144
% Daily Value*
Total Fat 16g		24%
	Saturated Fat 8g	38%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 0mg		0%
Total Carbohydrate 56g		18%
	Dietary Fiber 1g	4%
	Sugars 28g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 3%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 396		Calories from Fat 150
% Daily Value*
Total Fat 16.7g		25%
	Saturated Fat 8.3g	40%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 417mg		17%
Total Carbohydrate 58.3g		19%
	Dietary Fiber 1g	4%
	Sugars 29g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 3%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Mrs. Freshley's, Mini Donuts Crunch Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (96 g)	Standard Serving 100g
Energy	380 kcal (18%)	396 kcal (19%)
Protein	4 g (8%)	4.17 g (8%)
Total Lipid (fat)	16 g (24%)	16.67 g (25%)
Carbohydrate, By Difference	56 g (18%)	58.33 g (19%)
Fiber, Total Dietary	1 g (4%)	1 g (4%)
Sugars, Total	28 g (108%)	29.17 g (112%)
Calcium, Ca	40 mg (3%)	42 mg (3%)
Iron, Fe	1.8 mg (10%)	1.88 mg (10%)
Sodium, Na	400 mg (16%)	417 mg (17%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	8 g (38%)	8.33 g (40%)
Fatty Acids, Total Monounsaturated	5 g (0%)	5.21 g (0%)
Fatty Acids, Total Polyunsaturated	3 g (0%)	3.12 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	5 mg (2%)	5 mg (2%)

Calories Burn off Time

How long would it take to burn off Flowers Foods, Inc. Mrs. Freshley's, Mini Donuts Crunch with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in mrs. freshley's, mini donuts crunch.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	79 minutes
Dancing	69 minutes
Golfing	69 minutes
Hiking	63 minutes
Light Gardening	69 minutes
Stretching	127 minutes
Walking - 3.5 mph	83 minutes
Weight Training - light workout	106 minutes
Aerobics	48 minutes
Basketball	52 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	45 minutes
Walking - 4.5 mph	50 minutes
Weight Training - vigorous workout	52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium