Mrs. Freshley's, Mini Donuts, Double Chocolate - 290 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Mrs. Freshley's, Mini Donuts, Double Chocolate is manufactured by Flowers Foods, Inc. with a suggested serving size of 4 DONUTS (59 g) and 290 calories per serving. The nutritional value of a suggested serving of mrs. freshley's, mini donuts, double chocolate includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072250085274.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 38% of DV
A serving of 4 DONUTS (59 g) of mrs. freshley's, mini donuts, double chocolate has 38% of the recommended daily intake of sugars.
Saturated Fats 35% of DV
A serving of 4 DONUTS (59 g) of mrs. freshley's, mini donuts, double chocolate has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Confectionery Coating (sugar
- Hydrogenated Palm Kernel Oil
- Cocoa Processed With Alkali
- Cocoa Powder
- Soy Lecithin
- Salt
- Artificial Flavor)
- Unbleached And Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Water
- Sugar
- Whey (milk)
- Nonfat Milk
- Cocoa (natural And Processed With Alkali)
- Contains 2% Or Less Of Each Of The Following: Soybean Oil
- Soy Flour
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Egg Yolks
- Dextrose
- Glycerine
- Corn Syrup Solids
- Salt
- Soy Lecithin
- Sodium Stearoyl Lactylate
- Distilled Monoglycerides
- Wheat Starch
- Natural And Artificial Flavor
- Maltodextrin
- Guar Gum
- Wheat Gluten
- Corn Dextrin
- Tapioca Dextrin
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Modified Wheat Starch
- Sodium Alginate
- Karaya Gum
- Enzymes
- Xanthan Gum
- Colored With Turmeric And Annatto
- Ascorbic Acid
- Preserved With Potassium Sorbate
- Sorbic Acid And Sodium Propionate
Nutrition Facts
Serving Size 4 DONUTS (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 16% | |
| Saturated Fat 12g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 6% | |
| Dietary Fiber 3g | 7% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 492 | Calories from Fat 275 | |
| % Daily Value* | ||
| Total Fat 30.5g | 28% | |
| Saturated Fat 20.3g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 424mg | 10% | |
| Total Carbohydrate 49.2g | 10% | |
| Dietary Fiber 5.1g | 12% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. Freshley's, Mini Donuts, Double Chocolate Nutritional Value
| Nutrient | Suggested Serving 4 DONUTS (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (9%) | 492 kcal (15%) |
| Protein | 3 g (3%) | 5.08 g (6%) |
| Total Lipid (fat) | 18 g (16%) | 30.51 g (28%) |
| Carbohydrate, By Difference | 29 g (6%) | 49.15 g (10%) |
| Fiber, Total Dietary | 3 g (7%) | 5.1 g (12%) |
| Sugars, Total | 16 g (38%) | 27.12 g (64%) |
| Calcium, Ca | 40 mg (2%) | 68 mg (3%) |
| Iron, Fe | 2.7 mg (9%) | 4.58 mg (15%) |
| Sodium, Na | 250 mg (6%) | 424 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (35%) | 20.34 g (60%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 5.93 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.54 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Mrs. Freshley's, Mini Donuts, Double Chocolate with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in mrs. freshley's, mini donuts, double chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium