Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter - 260 calories

Manufacturer Flowers Foods, Inc.

Product Information and Ingredients

Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter is manufactured by Flowers Foods, Inc. with a suggested serving size of 2 CAKES (57 g) and 260 calories per serving. The nutritional value of a suggested serving of mrs. freshley's, swiss rolls cakes, peanut butter includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 072250068406.

This product is high in sugars and saturated fats.

Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.

Sugars 36% of DV

A serving of 2 CAKES (57 g) of mrs. freshley's, swiss rolls cakes, peanut butter has 36% of the recommended daily intake of sugars.

Saturated Fats 23% of DV

A serving of 2 CAKES (57 g) of mrs. freshley's, swiss rolls cakes, peanut butter has 23% of the recommended daily intake of saturated fats.

Ingredient List

Confectionery Cocoa Coating (sugar
Hydrogenated Palm Kernel Oil
Whey Powder [milk]
Cocoa Powder
Soy Lecithin [an Emulsifier]
Salt And Vanillin [an Artificial Flavoring])
Sugar
Whey (milk)
Enriched Bleached Flour (wheat Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Reese's Peanut Butter (roasted Peanuts
Sugar
Hydrogenated Vegetable Oil [rapeseed
Cottonseed
And Soybean Oil]
Salt
Peanut Oil
Monoglycerides
Molasses
Cornstarch)
Eggs
Palm Oil
Corn Syrup
Peanut Colored Confectionery Coating (sugar
Partially Hydrogenated Palm Kernel Oil
Nonfat Dry Milk
Soy Lecithin
Yellow 5 Lake
Yellow 6 Lake
Blue 2 Lake
Red 40 Lake
Salt
And Artificial Flavoring Added)
High Fructose Corn Syrup
Partially Defatted Peanut Flour
Contains 2% Or Less Of Each Of The Following: Cocoa (natural And Processed With Alkali)
Water
Glycerine
Wheat Flour
Corn Starch
Salt
Modified Corn Starch
Caramel Color
Mono- And Diglycerides
Emulsifiers (propylene Glycol Monostearate
Monoglycerides
Stearoyl Lactylic Acid)
Egg Yolks
Roasted Peanut Extract
Malt Extract
Leavening (sodium Acid Pyrophosphate
Baking Soda
Monocalcium Phosphate)
Polysorbate 60
Soybean Oil
Datem
Xanthan Gum
Cellulose Gum
Sodium Stearoyl Lactylate
Maltodextrin
Partially Hydrogenated Soybean Oil
Soy Lecithin
Natural And Artificial Flavors
Fd&c Red #40
Citric Acid
Phosphoric Acid
Preserved With Sodium Propionate
Potassium Sorbate And Sorbic Acid

Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter UPC Bar Code UPC: 072250068406 — UPC Code: **072250068406**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 260		Calories from Fat 126
% Daily Value*
Total Fat 14g		12%
	Saturated Fat 8g	23%
	Trans Fat 0g
Cholesterol 10mg		2%
Sodium 0mg		0%
Total Carbohydrate 29g		6%
	Dietary Fiber 0g	0%
	Sugars 16g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 456		Calories from Fat 221
% Daily Value*
Total Fat 24.6g		22%
	Saturated Fat 14g	40%
	Trans Fat 0g
Cholesterol 18mg		3%
Sodium 316mg		8%
Total Carbohydrate 50.9g		10%
	Dietary Fiber 0g	0%
	Sugars 28g
Protein 7g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter Nutritional Value

Nutrient	Suggested Serving 2 CAKES (57 g)	Standard Serving 100g
Energy	260 kcal (7%)	456 kcal (13%)
Protein	4 g (4%)	7.02 g (8%)
Total Lipid (fat)	14 g (12%)	24.56 g (22%)
Carbohydrate, By Difference	29 g (6%)	50.88 g (10%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	16 g (36%)	28.07 g (64%)
Calcium, Ca	20 mg (1%)	35 mg (2%)
Iron, Fe	1.8 mg (6%)	3.16 mg (10%)
Sodium, Na	180 mg (4%)	316 mg (8%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	8 g (23%)	14.04 g (40%)
Fatty Acids, Total Monounsaturated	4.5 g (0%)	7.89 g (0%)
Fatty Acids, Total Polyunsaturated	1.5 g (0%)	2.63 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	10 mg (2%)	18 mg (3%)

Calories Burn off Time

How long would it take to burn off Flowers Foods, Inc. Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in mrs. freshley's, swiss rolls cakes, peanut butter.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	54 minutes
Dancing	47 minutes
Golfing	47 minutes
Hiking	43 minutes
Light Gardening	47 minutes
Stretching	87 minutes
Walking - 3.5 mph	57 minutes
Weight Training - light workout	72 minutes
Aerobics	33 minutes
Basketball	36 minutes
Bicycling - 10 mph or more	27 minutes
Running - 5 mph	27 minutes
Swimming	31 minutes
Walking - 4.5 mph	34 minutes
Weight Training - vigorous workout	36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium