Mrs. Freshley's, Swiss Rolls, Creme Filled Chocolate Cakes - 200 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Mrs. Freshley's, Swiss Rolls, Creme Filled Chocolate Cakes is manufactured by Flowers Foods, Inc. with a suggested serving size of 2 CAKES (57 g) and 200 calories per serving. The nutritional value of a suggested serving of mrs. freshley's, swiss rolls, creme filled chocolate cakes includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072250912259.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 55% of DV
A serving of 2 CAKES (57 g) of mrs. freshley's, swiss rolls, creme filled chocolate cakes has 55% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 2 CAKES (57 g) of mrs. freshley's, swiss rolls, creme filled chocolate cakes has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Whey (milk)
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Dextrose
- High Fructose Corn Syrup
- Hydrogenated Palm Kernel Oil
- Vegetable Shortening (palm And Soybean Oil)
- Corn Syrup
- Egg Whites
- Cocoa (natural And Processed With Alkali)
- Eggs
- Contains 2% Or Less Of Each Of The Following: Caramel Color (with Sulfur Dioxide)
- Salt
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Cornstarch
- Monocalcium Phosphate)
- Malt Extract
- Emulsifiers (propylene Glycol Monostearate
- Monoglycerides
- Stearoyl Lactylic Acid)
- Modified Food Starch
- Guar Gum
- Polysorbate 60
- Soybean Oil
- Gum Acacia
- Maltodextrin
- Partially Hydrogenated Soybean Oil
- Cornstarch
- Natural And Artificial Flavor
- Cellulose Gum
- Titanium Dioxide (color)
- Soy Lecithin
- Fd&c Red #40
- Mono- And Diglycerides
- Preserved With Sodium Propionate
- Sorbic Acid
- And Potassium Sorbate
Nutrition Facts
Serving Size 2 CAKES (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 12% | |
| Saturated Fat 10.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 281mg | 7% | |
| Total Carbohydrate 57.9g | 11% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 42g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. Freshley's, Swiss Rolls, Creme Filled Chocolate Cakes Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 351 kcal (10%) |
| Protein | 2 g (2%) | 3.51 g (4%) |
| Total Lipid (fat) | 8 g (7%) | 14.04 g (12%) |
| Carbohydrate, By Difference | 33 g (6%) | 57.89 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 24 g (55%) | 42.11 g (96%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
| Sodium, Na | 160 mg (4%) | 281 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Mrs. Freshley's, Swiss Rolls, Creme Filled Chocolate Cakes with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in mrs. freshley's, swiss rolls, creme filled chocolate cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium