Mrs. Freshley's, Swiss Rolls - 330 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Mrs. Freshley's, Swiss Rolls is manufactured by Flowers Foods, Inc. with a suggested serving size of 2 CAKES (79 g) and 330 calories per serving. The nutritional value of a suggested serving of mrs. freshley's, swiss rolls includes 20 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 1 grams of dietary fiber, 37 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072250097871.
This product is high in sugars and saturated fats.
Calories from fat: a total of 35.45% of the calories in the suggested servig of this product come from fat.
Sugars 117% of DV
A serving of 2 CAKES (79 g) of mrs. freshley's, swiss rolls has 117% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 2 CAKES (79 g) of mrs. freshley's, swiss rolls has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whey (milk)
- Hydrogenated Palm Kernel Oil
- Corn Syrup
- Palm Oil
- Dextrose
- Eggs
- High Fructose Corn Syrup
- Cocoa (natural And Processed With Alkali)
- Contains 2% Or Less Of Each Of The Following: Egg Yolks
- Glycerine
- Malt Extract
- Cornstarch
- Emulsifiers (propylene Glycol Monostearate
- Monoglycerides
- Stearoyl Lactylic Acid)
- Caramel Color
- Salt
- Modified Food Starch
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Soybean Oil
- Mono- And Diglycerides
- Guar Gum
- Polysorbate 60
- Xanthan Gum
- Partially Hydrogenated Soybean Oil
- Natural And Artificial Flavors
- Maltodextrin
- Cellulose Gum
- Soy Lecithin
- Fd&c Red #40
- Preserved With Sorbic Acid
- Sodium Propionate And Potassium Sorbate
Nutrition Facts
Serving Size 2 CAKES (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 9g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 14% | |
| Dietary Fiber 1g | 3% | |
| Sugars 37g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 418 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.5g | 20% | |
| Saturated Fat 11.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 190mg | 6% | |
| Total Carbohydrate 65.8g | 17% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 47g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. Freshley's, Swiss Rolls Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (13%) | 418 kcal (17%) |
| Protein | 2 g (3%) | 2.53 g (4%) |
| Total Lipid (fat) | 13 g (16%) | 16.46 g (20%) |
| Carbohydrate, By Difference | 52 g (14%) | 65.82 g (17%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 37 g (117%) | 46.84 g (148%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (8%) | 2.28 mg (10%) |
| Sodium, Na | 150 mg (5%) | 190 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (36%) | 11.39 g (45%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 3.8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.27 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 25 mg (7%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Mrs. Freshley's, Swiss Rolls with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in mrs. freshley's, swiss rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium