Mrs. Freshley's, Texas Cinnamon Roll - 370 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Mrs. Freshley's, Texas Cinnamon Roll is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 ROLL (113 g) and 370 calories per serving. The nutritional value of a suggested serving of mrs. freshley's, texas cinnamon roll includes 35 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 3.1 grams of dietary fiber, 26 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 072250007290.
This product is high in sugars.
Calories from fat: a total of 21.87% of the calories in the suggested servig of this product come from fat.
Sugars 118% of DV
A serving of 1 ROLL (113 g) of mrs. freshley's, texas cinnamon roll has 118% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid); Sugar
- Water
- Eggs
- Wheat Flour
- Palm Oil
- Soybean Oil
- Yeast
- Contains 2% Or Less Of Each Of The Following: Soy Lecithin
- Corn Syrup
- High Fructose Corn Syrup
- Corn Starch
- Dextrose
- Wheat Gluten
- Cinnamon
- Calcium Carbonate
- Cottonseed Fiber
- Titanium Dioxide (color)
- Monocalcium Phosphate
- Salt
- Agar
- Monoglycerides
- Modified Corn Starch
- Calcium Sulfate
- Cocoa (processed With Alkali)
- Calcium Stearoyl Lactylate
- Sodium Stearoyl Lactylate
- Cellulose Gum
- Caramel Color
- Maltodextrin
- Citric Acid
- Ascorbic Acid
- Natural And Artificial Flavors (contains Milk Ingredients)
- Enzymes
- Beta Carotene And Apo Carotenal
- Preserved With Calcium Propionate
- Potassium Sorbate And Sorbic Acid
Nutrition Facts
Serving Size 1 ROLL (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 24% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 26g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 3.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 327mg | 15% | |
| Total Carbohydrate 57.5g | 22% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 23g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. Freshley's, Texas Cinnamon Roll Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (21%) | 327 kcal (18%) |
| Protein | 6.99 g (15%) | 6.19 g (14%) |
| Total Lipid (fat) | 8.99 g (16%) | 7.96 g (14%) |
| Carbohydrate, By Difference | 65 g (24%) | 57.52 g (22%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 26 g (118%) | 23.01 g (104%) |
| Calcium, Ca | 200 mg (17%) | 177 mg (15%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 370 mg (17%) | 327 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (20%) | 3.1 g (18%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.21 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.99 g (0%) | 2.65 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Mrs. Freshley's, Texas Cinnamon Roll with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in mrs. freshley's, texas cinnamon roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium