Mrs. T's, Four Cheese Medley Pierogies - 210 calories

Manufacturer Ateeco, Inc.

Product Information and Ingredients

Mrs. T's, Four Cheese Medley Pierogies is manufactured by Ateeco, Inc. with a suggested serving size of 3 PIEROGIES (114 g) and 210 calories per serving. The nutritional value of a suggested serving of mrs. t's, four cheese medley pierogies includes 5 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 041164000413.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Enriched Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamine
  • Riboflavin
  • Folic Acid)
  • Potato Flakes (potatoes
  • Mono And Diglycerides
  • Sodium Acid Pyrophosphate
  • Citric Acid)
  • Soybean Oil
  • Dehydrated Four Cheese Blend ( Cheddar/parmesan/romano/swiss Cheeses [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Maltodextrin
  • Whey
  • Cultured Buttermilk
  • Sunflower And/or Soybean Oil
  • Salt
  • Natural Flavor
  • Sodium Phosphate
  • Sodium Citrate
  • Yeast Extract
  • Annatto And Turmeric [color]
  • Citriic Acid)
  • Natural Flavor (whey
  • Butter Oil
  • Corn Syrup Solids
  • Salt
  • Guar Gum
  • Annatto And Turmeric [color])
  • Salt
  • Eggs
  • Onion
  • Garlic

Nutrition Facts

Serving Size 3 PIEROGIES (114 g)

Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value*
Total Fat 7g 12%
Saturated Fat 1.5g 9%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 34g 13%
Dietary Fiber 1g 5%
Sugars 2g
Protein 6g
Vitamin A 0% Vitamin C 11%
Calcium 4% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 184 Calories from Fat 55
% Daily Value*
Total Fat 6.1g 11%
Saturated Fat 1.3g 8%
Trans Fat 0g
Cholesterol 4mg 2%
Sodium 421mg 20%
Total Carbohydrate 29.8g 11%
Dietary Fiber 0.9g 4%
Sugars 2g
Protein 5g
Vitamin A 0% Vitamin C 10%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Mrs. T's, Four Cheese Medley Pierogies Nutritional Value

Nutrient Suggested Serving 3 PIEROGIES (114 g) Standard Serving 100g
Energy210 kcal (12%)184 kcal (10%)
Protein6 g (13%)5.26 g (12%)
Total Lipid (fat)7 g (12%)6.14 g (11%)
Carbohydrate, By Difference33.99 g (13%)29.82 g (11%)
Fiber, Total Dietary1 g (5%)0.9 g (4%)
Sugars, Total2 g (9%)1.75 g (8%)
Calcium, Ca40 mg (4%)35 mg (3%)
Iron, Fe1.44 mg (9%)1.26 mg (8%)
Sodium, Na480 mg (23%)421 mg (20%)
Vitamin C, Total Ascorbic Acid6 mg (11%)5.3 mg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.51 g (9%)1.32 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (2%)4 mg (2%)

Calories Burn off Time

How long would it take to burn off Ateeco, Inc. Mrs. T's, Four Cheese Medley Pierogies with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in mrs. t's, four cheese medley pierogies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium