Mrs. T's, Loaded Baked Potato Pierogies - 210 calories
Manufacturer Ateeco, Inc.
Product Information and Ingredients
Mrs. T's, Loaded Baked Potato Pierogies is manufactured by Ateeco, Inc. with a suggested serving size of 3 PIEROGIES (114 g) and 210 calories per serving. The nutritional value of a suggested serving of mrs. t's, loaded baked potato pierogies includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2.1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041164000482.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Wheat Flour (niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Potato Flakes (potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid)
- Soybean Oil
- Dehydrated Cheese (cheddar And Blue Cheese [milk
- Salt
- Cultures
- Enzymes]
- Maltodextrin
- Natural Flavor
- Disodium Phosphate)
- Salt
- Bacon (cured With Water
- Salt
- Sodium Erythorbate
- Sodium Nitrate
- Smoke Flavoring
- Sugar
- Detrose
- Brown Sugar
- Sodium Phosphate
- Potassium Chloride)
- Onion
- Natural Flavors (whey
- Butter Oil
- Sour Cream Solids
- Sugar
- Salt
- Yeast Extract
- Guar Gum
- Annatto And Turmeric [color])
- Eggs
- Spices
- Chives
Nutrition Facts
Serving Size 3 PIEROGIES (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 5% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 11% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 421mg | 20% | |
| Total Carbohydrate 28.1g | 11% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. T's, Loaded Baked Potato Pierogies Nutritional Value
| Nutrient | Suggested Serving 3 PIEROGIES (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (12%) | 184 kcal (10%) |
| Protein | 6 g (13%) | 5.26 g (12%) |
| Total Lipid (fat) | 7 g (12%) | 6.14 g (11%) |
| Carbohydrate, By Difference | 32 g (12%) | 28.07 g (11%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
| Sugars, Total | 1 g (5%) | 0.88 g (4%) |
| Calcium, Ca | 40 mg (4%) | 35 mg (3%) |
| Iron, Fe | 1.44 mg (9%) | 1.26 mg (8%) |
| Sodium, Na | 480 mg (23%) | 421 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 100 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 1.51 g (9%) | 1.32 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ateeco, Inc. Mrs. T's, Loaded Baked Potato Pierogies with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in mrs. t's, loaded baked potato pierogies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium