Mrs. T's, Mozzarella, Tomato & Basil - 240 calories
Manufacturer Ateeco, Inc.
Product Information and Ingredients
Mrs. T's, Mozzarella, Tomato & Basil is manufactured by Ateeco, Inc. with a suggested serving size of 4 PIECES (152 g) and 240 calories per serving. The nutritional value of a suggested serving of mrs. t's, mozzarella, tomato & basil includes 11 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041164000420.
Calories from fat: a total of 16.88% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Potato Flakes (potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid)
- Dehydrated Four Cheese Blend (mozzarella/feta/asiago/parmesan Cheeses [pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes]
- Disodium Phosphate
- Natural Flavors
- Maltodextrin)
- Soybean Oil
- Sugar
- Tomatoes
- Salt
- Eggs
- Garlic
- Basil
- Spices
Nutrition Facts
Serving Size 4 PIECES (152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 11% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 22% | |
| Dietary Fiber 2g | 12% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 9% | Vitamin C 15% |
| Calcium 7% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 4% | |
| Sodium 355mg | 22% | |
| Total Carbohydrate 28.3g | 14% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. T's, Mozzarella, Tomato & Basil Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (152 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (18%) | 158 kcal (12%) |
| Protein | 7.01 g (21%) | 4.61 g (14%) |
| Total Lipid (fat) | 4.5 g (11%) | 2.96 g (7%) |
| Carbohydrate, By Difference | 43 g (22%) | 28.29 g (14%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 4 g (24%) | 2.63 g (16%) |
| Calcium, Ca | 59 mg (7%) | 39 mg (5%) |
| Iron, Fe | 2.71 mg (23%) | 1.78 mg (15%) |
| Sodium, Na | 540 mg (34%) | 355 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (15%) | 3.9 mg (10%) |
| Vitamin A, Iu | 299 IU (9%) | 197 IU (6%) |
| Fatty Acids, Total Saturated | 1 g (8%) | 0.66 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (6%) | 7 mg (4%) |
Calories Burn off Time
How long would it take to burn off Ateeco, Inc. Mrs. T's, Mozzarella, Tomato & Basil with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in mrs. t's, mozzarella, tomato & basil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium