Mrs. T's, Pierogies Mini Classic Onion Pasta Shell - 130 calories
Manufacturer Ateeco, Inc.
Product Information and Ingredients
Mrs. T's, Pierogies Mini Classic Onion Pasta Shell is manufactured by Ateeco, Inc. with a suggested serving size of 7 PIEROGIES (91 g) and 130 calories per serving. The nutritional value of a suggested serving of mrs. t's, pierogies mini classic onion pasta shell includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041164008433.
Mrs. T's, Pierogies Mini Classic Onion Pasta Shell is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Potato Flakes (potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid)
- Onions
- Soybean Oil
- Salt
- Eggs
- Yeast Extract
- Spice
Nutrition Facts
Serving Size 7 PIEROGIES (91 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 8% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 2% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 143 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 330mg | 13% | |
Total Carbohydrate 27.5g | 8% | |
Dietary Fiber 1.1g | 4% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. T's, Pierogies Mini Classic Onion Pasta Shell Nutritional Value
Nutrient | Suggested Serving 7 PIEROGIES (91 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (6%) | 143 kcal (7%) |
Protein | 4 g (7%) | 4.4 g (8%) |
Total Lipid (fat) | 1.5 g (2%) | 1.65 g (2%) |
Carbohydrate, By Difference | 25 g (8%) | 27.47 g (8%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 1 g (4%) | 1.1 g (4%) |
Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
Iron, Fe | 1.44 mg (7%) | 1.58 mg (8%) |
Sodium, Na | 300 mg (11%) | 330 mg (13%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ateeco, Inc. Mrs. T's, Pierogies Mini Classic Onion Pasta Shell with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in mrs. t's, pierogies mini classic onion pasta shell.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium