Mrs. T's, Pierogies, Savory Five Cheese Blend - 180 calories
Manufacturer Ateeco, Inc.
Product Information and Ingredients
Mrs. T's, Pierogies, Savory Five Cheese Blend is manufactured by Ateeco, Inc. with a suggested serving size of 3 PIEROGIES (114 g) and 180 calories per serving. The nutritional value of a suggested serving of mrs. t's, pierogies, savory five cheese blend includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041164000710.
Mrs. T's, Pierogies, Savory Five Cheese Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Potato Flakes (potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid)
- Dehydrated Five Cheese Blend (cheddar/parmesan/romano/asiago/ Swiss Cheeses [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Whey
- Maltodextrin
- Cultured Buttermilk
- Sunflower Oil
- Salt
- Natural Flavor
- Disodium Phosphate
- Nonfat Dry Milk
- Canola Oil
- Sodium Citrate
- Yeast Extract
- Salt
- Cultured Whole Milk
- Citric Acid
- Annatto And Turmeric [color])
- Soybean Oil
- Salt
- Natural Flavors
- Onion
- Garlic
- Eggs
- Yeast Extract
- Lemon Juice Powder (corn Syrup Solids
- Maltodextrin
- Lemon Juice
- Lemon Oil)
- Parsley
- Annatto (color)
Nutrition Facts
Serving Size 3 PIEROGIES (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 13% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 11% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 4% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 368mg | 17% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. T's, Pierogies, Savory Five Cheese Blend Nutritional Value
| Nutrient | Suggested Serving 3 PIEROGIES (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (10%) | 158 kcal (9%) |
| Protein | 5 g (11%) | 4.39 g (10%) |
| Total Lipid (fat) | 2.5 g (4%) | 2.19 g (4%) |
| Carbohydrate, By Difference | 33 g (13%) | 28.95 g (11%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 1 g (5%) | 0.88 g (4%) |
| Calcium, Ca | 40 mg (4%) | 35 mg (3%) |
| Iron, Fe | 1.44 mg (9%) | 1.26 mg (8%) |
| Sodium, Na | 420 mg (20%) | 368 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.3 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.44 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ateeco, Inc. Mrs. T's, Pierogies, Savory Five Cheese Blend with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in mrs. t's, pierogies, savory five cheese blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium