Mrs. Wages, Pepper Jack Queso Medium Cheese Dip Mix - 20 calories
Manufacturer Kent Precision Foods Group, Inc.
Product Information and Ingredients
Mrs. Wages, Pepper Jack Queso Medium Cheese Dip Mix is manufactured by Kent Precision Foods Group, Inc. with a suggested serving size of 2 TBSP DIP (27G)] | [MAKES (4 g) and 20 calories per serving. The nutritional value of a suggested serving of mrs. wages, pepper jack queso medium cheese dip mix includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 072058611576.
Mrs. Wages, Pepper Jack Queso Medium Cheese Dip Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cheese Blend [monterrey Jack & Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Whey
- Maltodextrin
- Salt
- Canola Oil
- Lactic Acid
- Sodium Phosphate]
- Modified Food Starch
- Partially Hydrogenated Soybean Oil
- Whey
- Buttermilk (nonfat Milk
- Lactic Acid Cream
- Citric Acid)
- Salt
- Dehydrated Vegetable (green & Red Bell Pepper
- Jalapeno
- Tomato
- Onion
- Garlic)
- Corn Syrup Solids
- Contains Less Than 2% Of Each Of The Following: Yeast Extract
- Gum Blend (xanthan Gum
- Carrageenan),sodium Caseinate
- Mono & Diglycerides
- Spice
- Citric Acid
- Potassium Phosphate
Nutrition Facts
Serving Size 2 TBSP DIP (27G)] | [MAKES (4 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3125mg | 5% | |
| Total Carbohydrate 50g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. Wages, Pepper Jack Queso Medium Cheese Dip Mix Nutritional Value
| Nutrient | Suggested Serving 2 TBSP DIP (27G)] | [MAKES (4 g) | Standard Serving 100g |
|---|---|---|
| Energy | 20 kcal (0%) | 500 kcal (1%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 1 g (0%) | 25 g (2%) |
| Carbohydrate, By Difference | 2 g (0%) | 50 g (1%) |
| Sugars, Total | 1 g (0%) | 25 g (4%) |
| Sodium, Na | 125 mg (0%) | 3125 mg (5%) |
Calories Burn off Time
How long would it take to burn off Kent Precision Foods Group, Inc. Mrs. Wages, Pepper Jack Queso Medium Cheese Dip Mix with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in mrs. wages, pepper jack queso medium cheese dip mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 4 minutes |
| Dancing | 4 minutes |
| Golfing | 4 minutes |
| Hiking | 3 minutes |
| Light Gardening | 4 minutes |
| Stretching | 7 minutes |
| Walking - 3.5 mph | 4 minutes |
| Weight Training - light workout | 6 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium