Mrs.t's, Sweet Potato Pierogies - 190 calories
Manufacturer Ateeco, Inc.
Product Information and Ingredients
Mrs.t's, Sweet Potato Pierogies is manufactured by Ateeco, Inc. with a suggested serving size of 3 PIEROGIES (114 g) and 190 calories per serving. The nutritional value of a suggested serving of mrs.t's, sweet potato pierogies includes 15 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041164444347.
Mrs.t's, Sweet Potato Pierogies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Whole Wheat Flour
- Enriched Durum Flour (durum Wheat Flour
- Niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Dehydrated Sweet Potatoes (sweet Potatoes
- Sugar
- Sodium Acid And Tetra Sodium Pyrophosphates)
- Dehydrated Potatoes (potatoes
- Mono & Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid)
- Soybean Oil
- Natural Butter Flavor (whey
- Butter Oil
- Corn Syrup Solids
- Salt
- Guar Gum
- Annatto And Turmeric [color]
- Eggs
- Sugar
- Salt
- Spice
- Beta Carotene
- Ascorbic Acid
Nutrition Facts
Serving Size 3 PIEROGIES (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 14% | |
| Dietary Fiber 3g | 14% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 11% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 5% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 289mg | 14% | |
| Total Carbohydrate 31.6g | 12% | |
| Dietary Fiber 2.6g | 12% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs.t's, Sweet Potato Pierogies Nutritional Value
| Nutrient | Suggested Serving 3 PIEROGIES (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (11%) | 167 kcal (10%) |
| Protein | 5 g (11%) | 4.39 g (10%) |
| Total Lipid (fat) | 3 g (5%) | 2.63 g (5%) |
| Carbohydrate, By Difference | 36 g (14%) | 31.58 g (12%) |
| Fiber, Total Dietary | 3 g (14%) | 2.6 g (12%) |
| Sugars, Total | 5 g (23%) | 4.39 g (20%) |
| Calcium, Ca | 21 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.44 mg (9%) | 1.26 mg (8%) |
| Sodium, Na | 329 mg (16%) | 289 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.3 mg (10%) |
| Vitamin A, Iu | 500 IU (11%) | 439 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.44 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ateeco, Inc. Mrs.t's, Sweet Potato Pierogies with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in mrs.t's, sweet potato pierogies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium