Mt. Greek Salad - 170 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Mt. Greek Salad is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (227 g) and 170 calories per serving. The nutritional value of a suggested serving of mt. greek salad includes 16 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 826766009374.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 63.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 93% of DV
A serving of 1 CONTAINER (227 g) of mt. greek salad has 93% of the recommended daily intake of sodium.
Vitamin C 181% of DV
A serving of 1 CONTAINER (227 g) of mt. greek salad has 181% of the recommended daily needs of vitamin c.
Vitamin A 91% of DV
A serving of 1 CONTAINER (227 g) of mt. greek salad has 91% of the recommended daily needs of vitamin a.
Ingredient List
- Salad: Romaine Lettuce
- Feta Cheese Crumbles (pasteurized Cow's Milk
- Nonfat Dry Milk
- Salt
- Cheese Cultures
- Enzymes)
- Red Bell Pepper
- Grape Tomatoes
- Cucumber
- Kalamata Olives (pitted Olives
- Water
- Salt
- Vinegar
- Olive Oil)
- Red Onion Dressing: Water
- White Wine Vinegar
- Canola Oil
- Salt
- Olive Oil
- Modified Corn Starch
- Lemon Juice Concentrate
- Balsamic Vinegar
- Sugar
- Yeast Extract
- Dried Garlic
- Lemon Pepper
- Spices
- Xanthan Gum
- Ginger
Nutrition Facts
Serving Size 1 CONTAINER (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 42% | |
| Saturated Fat 3g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 8% | |
| Dietary Fiber 3g | 27% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 91% | Vitamin C 181% |
| Calcium 14% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 18% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 432mg | 41% | |
| Total Carbohydrate 4.4g | 3% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 40% | Vitamin C 80% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mt. Greek Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (19%) | 75 kcal (9%) |
| Protein | 4.99 g (22%) | 2.2 g (10%) |
| Total Lipid (fat) | 12.01 g (42%) | 5.29 g (18%) |
| Carbohydrate, By Difference | 10.01 g (8%) | 4.41 g (3%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 981 mg (93%) | 432 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 47.9 mg (181%) | 21.1 mg (80%) |
| Vitamin A, Iu | 2000 IU (91%) | 881 IU (40%) |
| Fatty Acids, Total Saturated | 3 g (34%) | 1.32 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Mt. Greek Salad with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in mt. greek salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium