Mt. Olympus Greek Salad - 171 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Mt. Olympus Greek Salad is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (276 g) and 171 calories per serving. The nutritional value of a suggested serving of mt. olympus greek salad includes 14 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3.9 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 826766008940.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 57.95% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 121% of DV
A serving of 1 CONTAINER (276 g) of mt. olympus greek salad has 121% of the recommended daily intake of sodium.
Vitamin C 165% of DV
A serving of 1 CONTAINER (276 g) of mt. olympus greek salad has 165% of the recommended daily needs of vitamin c.
Vitamin A 635% of DV
A serving of 1 CONTAINER (276 g) of mt. olympus greek salad has 635% of the recommended daily needs of vitamin a.
Ingredient List
- Lettuce
- Red Bell Pepper
- Feta Cheese Crumbles (pasteurized Cow's Milk
- Nonfat Dry Milk
- Salt
- Cheese Cultures
- Enzymes)
- Kalamata Olives (olives
- Red Vinegar
- Olive Oil
- Water
- Salt)
- Cucumber
- Grape Tomatoes
- Red Onion Dressing: Water
- White Wine Vinegar
- Canola Oil
- Salt
- Olive Oil
- Modified Corn Starch
- Lemon Juice Concentrate
- Balsamic Vinegar
- Sugar
- Yeast Extract
- Dried Garlic
- Lemon Pepper
- Spices
- Xanthan Gum
- Ginger
Nutrition Facts
Serving Size 1 CONTAINER (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 47% | |
| Saturated Fat 5g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 10% | |
| Dietary Fiber 3.9g | 43% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 635% | Vitamin C 165% |
| Calcium 21% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 17% | |
| Saturated Fat 1.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 380mg | 44% | |
| Total Carbohydrate 4g | 4% | |
| Dietary Fiber 1.4g | 15% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 230% | Vitamin C 60% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mt. Olympus Greek Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (276 g) | Standard Serving 100g |
|---|---|---|
| Energy | 171 kcal (24%) | 62 kcal (9%) |
| Protein | 5.99 g (32%) | 2.17 g (12%) |
| Total Lipid (fat) | 11.01 g (47%) | 3.99 g (17%) |
| Carbohydrate, By Difference | 11.01 g (10%) | 3.99 g (4%) |
| Fiber, Total Dietary | 3.9 g (43%) | 1.4 g (15%) |
| Sugars, Total | 4 g (44%) | 1.45 g (16%) |
| Calcium, Ca | 99 mg (21%) | 36 mg (8%) |
| Iron, Fe | 1.44 mg (22%) | 0.52 mg (8%) |
| Sodium, Na | 1049 mg (121%) | 380 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 35.9 mg (165%) | 13 mg (60%) |
| Vitamin A, Iu | 11501 IU (635%) | 4167 IU (230%) |
| Fatty Acids, Total Saturated | 5 g (69%) | 1.81 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (13%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Mt. Olympus Greek Salad with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in mt. olympus greek salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium