Muesli - 392 calories
Manufacturer Other
Product Information and Ingredients
Muesli is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 392 calories per serving. The nutritional value of a suggested serving of muesli includes 0 mg of cholesterol, 0 mg of sodium, 62.9 grams of carbohydrates, 7.1 grams of dietary fiber, 31.4 grams of sugar and 9.6 grams of proteins.
The product's manufacturer code is UPC: 5018357009312.
This product is high in sugars.
Calories from fat: a total of 18.14% of the calories in the suggested servig of this product come from fat.
Sugars 126% of DV
A serving of 100 GRM (100 g) of muesli has 126% of the recommended daily intake of sugars.
Ingredient List
- Toasted And Malted Wheat Flakes (wheat
- Barley Malt Extract)
- Raisins (16%)
- Toasted And Malted Barley Flakes (barley
- Sugar
- Salt
- Barley Malt Extract)
- Sultanas (13%)
- Toasted And Malted Oat Flakes (oat Flakes
- Barley Malt Extract)
- Sunflower Seeds (8%)
- Sweetened Dried Cranberries (6%) (sugar
- Cranberries
- Sunflower Oil)
- Flame Raisins (5%)
- Flaked Almonds (35%)
- Freeze Dried Cherries (1%)
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 12% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62.9g | 21% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 31g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 12% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 8% | |
| Total Carbohydrate 62.9g | 21% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 31g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muesli Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 392 kcal (20%) | 392 kcal (20%) |
| Protein | 9.6 g (19%) | 9.6 g (19%) |
| Total Lipid (fat) | 7.9 g (12%) | 7.9 g (12%) |
| Carbohydrate, By Difference | 62.9 g (21%) | 62.9 g (21%) |
| Fiber, Total Dietary | 7.1 g (28%) | 7.1 g (28%) |
| Sugars, Total | 31.4 g (126%) | 31.4 g (126%) |
| Sodium, Na | 200 mg (8%) | 200 mg (8%) |
| Fatty Acids, Total Monounsaturated | 2.8 g (0%) | 2.8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.1 g (0%) | 4.1 g (0%) |
Calories Burn off Time
How long would it take to burn off Other Muesli with 392 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in muesli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 82 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 131 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 52 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium