Muffin Bars - 150 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Muffin Bars is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAR (38 g) and 150 calories per serving. The nutritional value of a suggested serving of muffin bars includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 688267188152.

This product is a good source of thiamin, riboflavin, niacin and vitamin b-6 .

Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.

Thiamin 12% of DV

A serving of 1 BAR (38 g) of muffin bars has 12% of the recommended daily needs of thiamin.

Riboflavin 15% of DV

A serving of 1 BAR (38 g) of muffin bars has 15% of the recommended daily needs of riboflavin.

Niacin 14% of DV

A serving of 1 BAR (38 g) of muffin bars has 14% of the recommended daily needs of niacin.

Vitamin B-6 13% of DV

A serving of 1 BAR (38 g) of muffin bars has 13% of the recommended daily needs of vitamin b-6.

Ingredient List

Enriched Bleached Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Cream Cheese Filling (sugar
Water
High Fructose Corn Syrup
Glycerin
Modified Cornstarch
Cream Cheese [milkfat
Nonfat Milk
Bacterial Culture
Salt
Guar Gum
Locust Bean Gum]
Canola Oil
Whey Protein Concentrate
Whey
Sodium Alginate
Gellan Gum
Salt
Sorbic Acid [preservative]
Sodium Acid Sulfate
Glucono Delta Lactone
Mono & Diglycerides
Natural Flavor
Color [titanium Dioxide
Beta Carotene])
Palm Oil
Whole Rolled Oats
Corn Syrup
Brown Sugar
Yogurt Flavored Drizzle (sugar
Palm Kernel Oil
Yogurt Powder [cultured Whey Protein Concentrate
Cultured Skim Milk]
Nonfat Dry Milk Solids
Soy Lecithin
Natural Flavor)
Glycerin
Raisin Paste (raisins
Cottonseed And/or Sunflower Oil)
Oat Fiber
Pumpkin Powder (pumpkin
Maltodextrin
Corn Flour
Sunflower Lecithin)
Liquid Whole Eggs
Baking Powder (sodium Acid Pyrophosphate
Sodium Bicarbonate
Cornstarch
Monocalcium Phosphate
Calcium Sulfate)
Spices
Modified Cornstarch
Salt
Cellulose Gum
Xanthan Gum
Sodium Propionate (preservative)
Sodium Bicarbonate
Soy Lecithin
Natural Flavor
Vitamins And Minerals (vitamin A Palmitate
Calcium Carbonate
Niacinamide
Reduced Iron
Zinc Oxide
Pyridoxine Hydrochloride
Riboflavin
Thiamin Hydrochloride
Folic Acid)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 150		Calories from Fat 54
% Daily Value*
Total Fat 6g		4%
	Saturated Fat 3g	6%
	Trans Fat 0g
Cholesterol 5mg		1%
Sodium 0mg		0%
Total Carbohydrate 24g		3%
	Dietary Fiber 2g	3%
	Sugars 10g
Protein 1g

Vitamin A 8%	Vitamin C 0%
Calcium 7%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 395		Calories from Fat 142
% Daily Value*
Total Fat 15.8g		9%
	Saturated Fat 7.9g	15%
	Trans Fat 0g
Cholesterol 13mg		2%
Sodium 421mg		7%
Total Carbohydrate 63.2g		8%
	Dietary Fiber 5.3g	8%
	Sugars 26g
Protein 3g

Vitamin A 20%	Vitamin C 0%
Calcium 19%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Muffin Bars Nutritional Value

Nutrient	Suggested Serving 1 BAR (38 g)	Standard Serving 100g
Energy	150 kcal (3%)	395 kcal (8%)
Protein	1 g (1%)	2.63 g (2%)
Total Lipid (fat)	6 g (4%)	15.79 g (9%)
Carbohydrate, By Difference	24 g (3%)	63.16 g (8%)
Fiber, Total Dietary	2 g (3%)	5.3 g (8%)
Sugars, Total	10 g (15%)	26.32 g (40%)
Calcium, Ca	250 mg (7%)	658 mg (19%)
Iron, Fe	2.7 mg (6%)	7.11 mg (15%)
Sodium, Na	160 mg (3%)	421 mg (7%)
Zinc, Zn	1.5 mg (5%)	3.95 mg (14%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Thiamin	0.38 mg (12%)	1 mg (32%)
Riboflavin	0.51 mg (15%)	1.34 mg (39%)
Niacin	6 mg (14%)	15.79 mg (38%)
Vitamin B-6	0.6 mg (13%)	1.58 mg (35%)
Folate, Total	100 µg (10%)	263 µg (25%)
Vitamin A, Iu	1000 IU (8%)	2632 IU (20%)
Fatty Acids, Total Saturated	3 g (6%)	7.89 g (15%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	5 mg (1%)	13 mg (2%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Muffin Bars with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in muffin bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	31 minutes
Dancing	27 minutes
Golfing	27 minutes
Hiking	25 minutes
Light Gardening	27 minutes
Stretching	50 minutes
Walking - 3.5 mph	33 minutes
Weight Training - light workout	42 minutes
Aerobics	19 minutes
Basketball	21 minutes
Bicycling - 10 mph or more	15 minutes
Running - 5 mph	15 minutes
Swimming	18 minutes
Walking - 4.5 mph	20 minutes
Weight Training - vigorous workout	21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium