Muffin ""mam"", Inc., Mango Filled Mini Cake - 400 calories
Manufacturer Muffin ""mam"", Inc.
Product Information and Ingredients
Muffin ""mam"", Inc., Mango Filled Mini Cake is manufactured by Muffin ""mam"", Inc. with a suggested serving size of 1 CAKE (114 g) and 400 calories per serving. The nutritional value of a suggested serving of muffin ""mam"", inc., mango filled mini cake includes 80 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 1 grams of dietary fiber, 34 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 760366006763.
This product is high in sugars.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 155% of DV
A serving of 1 CAKE (114 g) of muffin ""mam"", inc., mango filled mini cake has 155% of the recommended daily intake of sugars.
Ingredient List
- Cake And Topping: Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mono- Nitrate
- Riboflavin
- Folic Acid)
- Sugar
- Whole Eggs
- Dextrose Food Starch- Modified
- Soybean Oil
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Vegetable Mono- Glycerides
- Soy Lecithin
- Sodium Benzoate And Citric Acid As Preservatives
- Beta Carotine As Color
- Vitamin A Palmitate)
- Whey (milk)
- Wheat Starch
- Salt
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Propionate (pre- Servative)
- Mono & Diglycerides Artificial And Natural Flavor
- Propylene Glycol Mono Esters Of Fats And Fatty Acids
- Soybean Lecithin
- Sodium Stearoyl Lactylate Mango Filling: Water
- Corn Syrup
- Food Starch-modified
- Mango Concentrate
- Natural And Artificial Flavor
- Citric Acid
- Salt
- Agar
- Potassium Sorbate (preservative)
- Titanium Dioxide
- Polysorbate 60
- Yellow 5 & 6
Nutrition Facts
Serving Size 1 CAKE (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 32% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 24% | |
| Dietary Fiber 1g | 5% | |
| Sugars 34g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 28% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 27% | |
| Sodium 491mg | 23% | |
| Total Carbohydrate 54.4g | 21% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffin ""mam"", Inc., Mango Filled Mini Cake Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (23%) | 351 kcal (20%) |
| Protein | 4 g (9%) | 3.51 g (8%) |
| Total Lipid (fat) | 18 g (32%) | 15.79 g (28%) |
| Carbohydrate, By Difference | 62 g (24%) | 54.39 g (21%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 33.99 g (155%) | 29.82 g (136%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.15 mg (14%) | 1.89 mg (12%) |
| Sodium, Na | 560 mg (27%) | 491 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 175 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.51 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (30%) | 70 mg (27%) |
Calories Burn off Time
How long would it take to burn off Muffin ""mam"", Inc. Muffin ""mam"", Inc., Mango Filled Mini Cake with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in muffin ""mam"", inc., mango filled mini cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium