Muffin Mix - 150 calories
Manufacturer Blue Chip Group Inc.
Product Information and Ingredients
Muffin Mix is manufactured by Blue Chip Group Inc. with a suggested serving size of 1 cup (37 g) and 150 calories per serving. The nutritional value of a suggested serving of muffin mix includes 20 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 000946800504.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached All Purpose Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Yellow Corn Meal
- Soybean Oil
- Nonfat Dry Milk
- Whole Eggs (whole Eggs
- Sodium Silicoaluminate [as An Anticaking Agent])
- Sodium Aluminum Phosphate
- Baking Soda
- Salt
- Honey Powder (refinery Syrup
- Honey)
- Xanthan Gum
- Natural And Artificial Flavor (butter And Vanilla)
Nutrition Facts
Serving Size 1 cup (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.5g | 8% | |
| Saturated Fat 2.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 7% | |
| Sodium 649mg | 10% | |
| Total Carbohydrate 64.9g | 8% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 24g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffin Mix Nutritional Value
| Nutrient | Suggested Serving 1 cup (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 405 kcal (7%) |
| Protein | 3 g (2%) | 8.11 g (6%) |
| Total Lipid (fat) | 5 g (3%) | 13.51 g (8%) |
| Carbohydrate, By Difference | 24 g (3%) | 64.86 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 9 g (13%) | 24.32 g (36%) |
| Calcium, Ca | 60 mg (2%) | 162 mg (5%) |
| Iron, Fe | 1.08 mg (2%) | 2.92 mg (6%) |
| Sodium, Na | 240 mg (4%) | 649 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 270 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.7 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 54 mg (7%) |
Calories Burn off Time
How long would it take to burn off Blue Chip Group Inc. Muffin Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium