Muffin Mix - 130 calories
Manufacturer Martha White Foods, Inc.
Product Information and Ingredients
Muffin Mix is manufactured by Martha White Foods, Inc. with a suggested serving size of 0.25 cup (33 g) and 130 calories per serving. The nutritional value of a suggested serving of muffin mix includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 013300820094.
This product is a good source of vitamin b-12 .
Muffin Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 12% of DV
A serving of 0.25 cup (33 g) of muffin mix has 12% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Partially Hydrogenated Soybean Oil
- Dextrose
- Dried Pumpkin
- Contains 2% Or Less Of: Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Propylene Glycol Monoesters
- Cinnamon
- Modified Corn Starch
- Mono And Diglycerides
- Calcium Carbonate
- Salt
- Eggs With Sodium Silicoaluminate Added As Anticaking Agent
- Corn Starch
- Natural And Artificial Flavor
- Propylene Glycol Monostearate
- Ground Ginger
- Ground Nutmeg
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Colored With Yellow 5 And Red 40
- Calcium Sulfate
- Niacin
- Iron
- Tbhq And Citric Acid (antioxidants)
- Vitamin B6 Hydrochloride
- Riboflavin
- Thiamin Mononitrate
- Vitamin B12
Nutrition Facts
Serving Size 0.25 cup (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 394 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 5% | |
| Saturated Fat 4.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 485mg | 7% | |
| Total Carbohydrate 75.8g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffin Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 394 kcal (7%) |
| Protein | 1 g (1%) | 3.03 g (2%) |
| Total Lipid (fat) | 3 g (2%) | 9.09 g (5%) |
| Carbohydrate, By Difference | 25 g (3%) | 75.76 g (8%) |
| Sugars, Total | 11 g (15%) | 33.33 g (44%) |
| Calcium, Ca | 100 mg (3%) | 303 mg (8%) |
| Iron, Fe | 1.8 mg (3%) | 5.45 mg (10%) |
| Sodium, Na | 160 mg (2%) | 485 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.6 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (4%) | 0.52 mg (13%) |
| Niacin | 2 mg (4%) | 6.06 mg (13%) |
| Vitamin B-6 | 0.2 mg (4%) | 0.61 mg (12%) |
| Vitamin B-12 | 0.9 µg (12%) | 2.73 µg (38%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 4.55 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Martha White Foods, Inc. Muffin Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium