Muffin Mix - 180 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Muffin Mix is manufactured by Topco Associates, Inc. with a suggested serving size of 0.33 CUP DRY MIX, MAKES ABOUT 1 MUFFIN (44 g) and 180 calories per serving. The nutritional value of a suggested serving of muffin mix includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 036800889125.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Degermed Yellow Corn Meal (degermed Yellow Corn Meal
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Yellow Corn Flour Dextrose
- Sugar
- Partially Hydrogenated Vegetable Shortening (contains Soybean Oil)
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Aluminum Phosphate
- Aluminum Sulfate)
- Nonfat Milk
- Whey
- Salt
- Soy Lecithin
- Egg Yolk
- Maltodextrin
- Niacinamide
- Iron [ferrous Sulfate]
- Vitamin B1 (thiamine Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid
Nutrition Facts
Serving Size 0.33 CUP DRY MIX, MAKES ABOUT 1 MUFFIN (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 7% | |
| Saturated Fat 2.3g | 5% | |
| Trans Fat 2.27g | ||
| Cholesterol 0mg | 0% | |
| Sodium 795mg | 15% | |
| Total Carbohydrate 70.5g | 10% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 23g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffin Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP DRY MIX, MAKES ABOUT 1 MUFFIN (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 409 kcal (9%) |
| Protein | 3 g (3%) | 6.82 g (6%) |
| Total Lipid (fat) | 4.5 g (3%) | 10.23 g (7%) |
| Carbohydrate, By Difference | 31 g (5%) | 70.45 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 10 g (18%) | 22.73 g (40%) |
| Calcium, Ca | 100 mg (3%) | 227 mg (8%) |
| Iron, Fe | 1.08 mg (3%) | 2.45 mg (6%) |
| Sodium, Na | 350 mg (6%) | 795 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.27 g (5%) |
| Fatty Acids, Total Trans | 1 g (2%) | 2.27 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Muffin Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium