Muffin Mix - 250 calories
Manufacturer Other
Product Information and Ingredients
Muffin Mix is manufactured by Other with a suggested serving size of 2 REGULAR OR 1 JUMBO MUFFIN | MIX ABOUT (80 g) and 250 calories per serving. The nutritional value of a suggested serving of muffin mix includes 0 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070038648482.
This product is high in sugars.
Muffin Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 86% of DV
A serving of 2 REGULAR OR 1 JUMBO MUFFIN | MIX ABOUT (80 g) of muffin mix has 86% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Blueberries Canned In Water (blueberries
- Water)
- Modified Corn Starch
- Vegetable Shortening ([contains One Or More Of The Following: Canola And/or Palm Oil] With Tbhq [preservative]) Contains 2% Or Less Of Each Of The Following: Dextrose
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Calcium Carbonate
- Natural And Artificial Flavor
- Salt
- Wheat Starch
- Xanthan Gum
Nutrition Facts
Serving Size 2 REGULAR OR 1 JUMBO MUFFIN | MIX ABOUT (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 14% | |
| Dietary Fiber 1g | 3% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 22% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 4% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 462mg | 15% | |
| Total Carbohydrate 67.5g | 18% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 34g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffin Mix Nutritional Value
| Nutrient | Suggested Serving 2 REGULAR OR 1 JUMBO MUFFIN | MIX ABOUT (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (10%) | 312 kcal (12%) |
| Protein | 2 g (3%) | 2.5 g (4%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.12 g (4%) |
| Carbohydrate, By Difference | 54 g (14%) | 67.5 g (18%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 27 g (86%) | 33.75 g (108%) |
| Calcium, Ca | 350 mg (22%) | 438 mg (27%) |
| Iron, Fe | 1.5 mg (7%) | 1.88 mg (8%) |
| Potassium, K | 40 mg (1%) | 50 mg (1%) |
| Sodium, Na | 370 mg (12%) | 462 mg (15%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.62 g (2%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.25 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.62 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Muffin Mix with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium