Muffin Mix - 170 calories
Manufacturer Other
Product Information and Ingredients
Muffin Mix is manufactured by Other with a suggested serving size of 0.25 cup (41 g) and 170 calories per serving. The nutritional value of a suggested serving of muffin mix includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072486002601.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Sugar
- Animal Shortening (lard
- Hydrogenated Lard
- Tocopherols Preservative
- Bht Preservative)
- Dextrose
- Contains Less Than 2% Of Each Of The Following: Salt
- Baking Soda
- Palm Oil
- Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Maltodextrin
- Food Starch-modified
- Fructose
- Red 40 Lake
- Citric Acid Preservative
- Natural And Artificial Flavor
- Medium Chain Triglycerides
- Blue 2 Lake
- Wheat Starch
- Niacin
- Tricalcium Phosphate
- Reduced Iron
- Thiamine Mononitrate
- Ascorbic Acid Preservative
- Riboflavin
- Folic Acid
- Silicon Dioxide
Nutrition Facts
Serving Size 0.25 cup (41 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 415 | Calories from Fat 132 | |
% Daily Value* | ||
Total Fat 14.6g | 9% | |
Saturated Fat 6.1g | 13% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 854mg | 15% | |
Total Carbohydrate 70.7g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 29g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffin Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (41 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 415 kcal (9%) |
Protein | 2 g (2%) | 4.88 g (4%) |
Total Lipid (fat) | 6 g (4%) | 14.63 g (9%) |
Carbohydrate, By Difference | 29 g (4%) | 70.73 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 12 g (20%) | 29.27 g (48%) |
Calcium, Ca | 40 mg (1%) | 98 mg (3%) |
Iron, Fe | 1.08 mg (2%) | 2.63 mg (6%) |
Sodium, Na | 350 mg (6%) | 854 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.1 mg (3%) | 0.25 mg (8%) |
Niacin | 1.2 mg (3%) | 2.93 mg (8%) |
Folate, Total | 40 µg (4%) | 98 µg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (5%) | 6.1 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Muffin Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium