Muffin Mix - 130 calories
Manufacturer Other
Product Information and Ingredients
Muffin Mix is manufactured by Other with a suggested serving size of 0.08 CUP MIX, MAKES 1 MUFFIN (28 g) and 130 calories per serving. The nutritional value of a suggested serving of muffin mix includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072700000741.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Passover Matzo Meal (ground Matzo Meal Made From Passover Wheat Flour And Water)
- Brown Sugar
- Palm Oil
- Potato Starch
- Sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate
- Salt
- Natural And Artificial Flavoring
Nutrition Facts
Serving Size 0.08 CUP MIX, MAKES 1 MUFFIN (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 464 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 8% | |
| Saturated Fat 8.9g | 13% | |
| Trans Fat 3.57g | ||
| Cholesterol 0mg | 0% | |
| Sodium 607mg | 7% | |
| Total Carbohydrate 71.4g | 7% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffin Mix Nutritional Value
| Nutrient | Suggested Serving 0.08 CUP MIX, MAKES 1 MUFFIN (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 464 kcal (7%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 5 g (2%) | 17.86 g (8%) |
| Carbohydrate, By Difference | 20 g (2%) | 71.43 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 7 g (8%) | 25 g (28%) |
| Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 170 mg (2%) | 607 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 21.4 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 8.93 g (13%) |
| Fatty Acids, Total Trans | 1 g (1%) | 3.57 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Muffin Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium