Muffin Mix - 300 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Muffin Mix is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.17 PACKAGE (78 g) and 300 calories per serving. The nutritional value of a suggested serving of muffin mix includes 0 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 1 grams of dietary fiber, 34 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078742259369.
This product is high in sugars.
Calories from fat: a total of 12% of the calories in the suggested servig of this product come from fat.
Sugars 106% of DV
A serving of 0.17 PACKAGE (78 g) of muffin mix has 106% of the recommended daily intake of sugars.
Ingredient List
- Bleached Wheat Flour
- Sugar
- Icing (powdered Sugar [sugar
- Cornstarch]
- Corn Syrup
- Water
- Vegetable Shortening [palm Oil
- Mono- And Diglycerides
- Polysorbate 60]
- Lemon Juice Concentrate
- Food Starch-modified
- Sugar
- Citric Acid
- Agar-agar
- Mono- And Diglycerides
- Natural Flavors
- Potassium Sorbate [preservative]
- Xanthan Gum
- Beta-carotene [color])
- Poppy Seed
- Soybean Oil
- Wheat Starch
- Food Starch-modified
- Vital Wheat Gluten
- Sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Salt
- Cornstarch
- Mono- And Diglycerides
- Monocalcium Phosphate
- Lemon Juice Powder (corn Syrup
- Lemon Juice
- Lemon Oil)
- Xanthan Gum
- Natural And Artificial Flavors
- Beta-carotene (color)
Nutrition Facts
Serving Size 0.17 PACKAGE (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 16% | |
| Dietary Fiber 1g | 3% | |
| Sugars 34g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 6% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 692mg | 22% | |
| Total Carbohydrate 79.5g | 21% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 44g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffin Mix Nutritional Value
| Nutrient | Suggested Serving 0.17 PACKAGE (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (12%) | 385 kcal (15%) |
| Protein | 4 g (6%) | 5.13 g (8%) |
| Total Lipid (fat) | 4 g (5%) | 5.13 g (6%) |
| Carbohydrate, By Difference | 62 g (16%) | 79.49 g (21%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 34 g (106%) | 43.59 g (136%) |
| Calcium, Ca | 78 mg (5%) | 100 mg (6%) |
| Iron, Fe | 1 mg (4%) | 1.28 mg (6%) |
| Potassium, K | 57 mg (1%) | 73 mg (1%) |
| Sodium, Na | 540 mg (18%) | 692 mg (22%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.64 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Muffin Mix with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium