Muffin Mix - 560 calories
Manufacturer Pelican Bay Ltd.
Product Information and Ingredients
Muffin Mix is manufactured by Pelican Bay Ltd. with a suggested serving size of 1 PACKAGE (113 g) and 560 calories per serving. The nutritional value of a suggested serving of muffin mix includes 0 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 1 grams of dietary fiber, 40 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 094522077855.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 46.61% of the calories in the suggested servig of this product come from fat.
Fat 50% of DV
A serving of 1 PACKAGE (113 g) of muffin mix has 50% of the recommended daily intake of fat.
Sugars 181% of DV
A serving of 1 PACKAGE (113 g) of muffin mix has 181% of the recommended daily intake of sugars.
Saturated Fats 79% of DV
A serving of 1 PACKAGE (113 g) of muffin mix has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Light Brown Sugar
- Palm Shortening
- Enriched Malted Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Niboflavin
- Folic Acid)
- Whole Grain Quinoa Flour
- Nonfat Dry Milk
- Dried Blueberries (cultivated Blueberries
- Sucrose
- Sunflower Oil)
- Dried Egg White
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Sea Salt
- Natural Vanilla Flavor
- Natural Blueberry Flavor
- Natural Lemon Flavor
- Black Chia Seeds
- Citric Acid
Nutrition Facts
Serving Size 1 PACKAGE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 50% | |
| Saturated Fat 14g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 26% | |
| Dietary Fiber 1g | 5% | |
| Sugars 40g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 28% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 496 | Calories from Fat 231 | |
| % Daily Value* | ||
| Total Fat 25.7g | 45% | |
| Saturated Fat 12.4g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 522mg | 25% | |
| Total Carbohydrate 60.2g | 23% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 35g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 25% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffin Mix Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 560 kcal (32%) | 496 kcal (28%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 29 g (50%) | 25.66 g (45%) |
| Carbohydrate, By Difference | 68 g (26%) | 60.18 g (23%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 40 g (181%) | 35.4 g (160%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 590 mg (28%) | 522 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (28%) | 13.3 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (79%) | 12.39 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pelican Bay Ltd. Muffin Mix with 560 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium